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Delicious High Protein Egg White Bites

Delicious High Protein Egg White Bites for Easy Healthy Snacking

Delicious High Protein Egg White Bites are a quick, healthy snack perfect for busy days.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookies
  • 1 cup Rolled Oats Provides structure and chewiness
  • 1/3 cup Unsweetened Cocoa Powder Ensure it’s unsweetened to control sweetness
  • 1/2 cup Nut Butter Acts as a binding agent; can substitute with sunflower seed butter
  • 1/4 cup Honey or Maple Syrup Maple syrup is a great vegan alternative

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions for 4-Ingredient No-Bake Chocolate Oat Cookies
  1. In a large mixing bowl, combine the oats and cocoa powder.
  2. In a separate bowl, mix together the nut butter and honey or maple syrup until smooth.
  3. Gradually combine the wet mixture with the dry ingredients, stirring until everything is mixed well.
  4. Scoop the mixture onto a lined baking sheet and shape into rounds.
  5. Refrigerate for at least 30 minutes to firm up.
  6. Once firm, store in an airtight container and enjoy.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 2mgIron: 6mg

Notes

Store cookies in an airtight container for up to 1 week. For longer storage, freeze with parchment paper in between layers.

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