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Healthy Oatmeal Apple Pancakes

Delicious Healthy Oatmeal Apple Pancakes for Happy Mornings

These Healthy Oatmeal Apple Pancakes are a quick and nutritious breakfast option full of flavor.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 27 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pancake Batter
  • 2 Apples peeled and chopped
  • 2 cups Oats preferably quick oats
  • 1 cup Yogurt can substitute with dairy-free yogurt
  • 1 tsp Baking Soda
  • 1 tsp Baking Powder
  • 1/4 cup Maple Syrup or Honey adjust to taste
  • 1 tsp Vanilla
  • 1 tsp Cinnamon
For Serving
  • 1 cup Fresh Fruit
  • 1/4 cup Nut Butter almond or peanut butter recommended

Equipment

  • Blender
  • non-stick skillet
  • Spatula

Method
 

Pancake Preparation
  1. Blend the base ingredients: eggs, maple syrup, baking soda, baking powder, and yogurt until fluffy.
  2. Incorporate the chopped apples into the batter and blend until well mixed.
  3. Stir in the oats, vanilla, and cinnamon and let the batter rest for 2 minutes.
  4. Preheat a non-stick skillet over medium heat and add butter or coconut oil.
  5. Pour a small amount of batter into the pan and cook for 2-3 minutes until bubbles form.
  6. Flip the pancake and cook for another 2-3 minutes until golden brown.
  7. Serve warm with fresh fruit or nut butter.

Nutrition

Serving: 2pancakesCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 200mgPotassium: 300mgFiber: 6gSugar: 8gVitamin A: 200IUVitamin C: 5mgCalcium: 120mgIron: 2mg

Notes

These pancakes can be stored in the fridge for up to 3 days or frozen for up to 2 months. Reheat gently to maintain fluffiness.

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