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Ground Beef Zucchini Boats

Delicious Ground Beef Zucchini Boats for a Healthy Dinner

Enjoy these ground beef zucchini boats, a flavorful and healthy dinner option that everyone will love.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Ground Beef Zucchini Boats Ingredients
  • 4 medium zucchini halved lengthwise
  • 1 pound ground beef cooked and seasoned
  • 1 cup tomato sauce for topping
  • 1 cup cheese shredded (optional)
  • 1 salt to taste
  • 1 pepper to taste

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl

Method
 

Preparation Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchini in half lengthwise and scoop out some of the flesh to create a boat.
  3. In a mixing bowl, combine the cooked ground beef with tomato sauce, salt, and pepper.
  4. Fill each zucchini half with the beef mixture.
  5. Top with shredded cheese if desired.
  6. Place on a baking sheet and bake for 25-30 minutes, until the zucchini is tender.
  7. Remove from the oven and let cool for 5 minutes before serving.

Nutrition

Serving: 1boatCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize the fillings with your favorite vegetables and spices.

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