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Blueberry Cheesecake Protein Bites

Delicious Blueberry Cheesecake Protein Bites for Guilt-Free Snacking

These Blueberry Cheesecake Protein Bites capture rich cheesecake essence without baking, transforming indulgence into a healthy treat.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 10 bites
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Use gluten-free oats if necessary.
  • 1 scoop Vanilla Protein Powder Can substitute with casein or plant-based protein.
  • 0.5 cup Freeze-Dried Blueberries Grind to a fine powder for best results.
  • 0.5 cup Unsweetened Applesauce Can substitute with mashed banana.
  • 0.25 cup Honey or Maple Syrup Adjust to taste or use agave syrup.
  • 4 oz Cream Cheese Can substitute with vegan cream cheese.
  • 2 tblsp Chia Seeds or Flax Seeds Optional but beneficial for nutrition.
  • 0.5 cup Frozen Blueberries Thawed and drained before use.
  • Milk (Dairy or Non-Dairy) Adjusts consistency as necessary.
For the Glaze
  • 2 oz Cream Cheese Essential for glaze.
  • 1 tblsp Milk Helps achieve a smooth consistency.
  • 0.5 tsp Vanilla Extract Enhances flavor profile.
  • Powdered Sugar (Optional) Adjust depending on your preference.

Equipment

  • food processor or blender
  • Mixing bowls
  • Spatula
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Grind 1/2 cup of freeze-dried blueberries into a fine powder using a food processor or blender.
  2. In a large mixing bowl, combine 1 cup of rolled oats, 1 scoop of vanilla protein powder, and the blueberry powder.
  3. In another bowl, whisk together 1/2 cup of unsweetened applesauce, 4 ounces of cream cheese, and 1/4 cup of honey or maple syrup.
  4. Gradually add the wet mixture to the dry ingredients and fold them together into a sticky dough.
  5. Carefully fold in 1/2 cup of thawed and drained frozen blueberries.
  6. If too dry, add milk one tablespoon at a time until a workable consistency is achieved.
  7. Roll the mixture into 1-inch balls and place on a parchment-lined baking sheet.
  8. In a small bowl, whisk together 2 ounces of cream cheese, 1 tablespoon of milk, and 1/2 teaspoon of vanilla extract.
  9. Place the baking sheet in the refrigerator for at least 30 minutes.
  10. Once chilled, drizzle the cream cheese glaze over the bites.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 100mgFiber: 2gSugar: 6gVitamin A: 200IUVitamin C: 1mgCalcium: 40mgIron: 0.5mg

Notes

These Blueberry Cheesecake Protein Bites can be stored in an airtight container in the fridge for up to 5 days.

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