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French Onion Soup Pasta Recipe

Decadent French Onion Soup Pasta Recipe You’ll Crave!

This French Onion Soup Pasta Recipe blends caramelized onions with creamy béchamel for a delightful twist on classic comfort food.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Soups
Cuisine: French
Calories: 650

Ingredients
  

For the Breadcrumbs
  • 1 cup Breadcrumbs substitute with panko for a lighter crunch
  • 1 medium Baguette day-old works best for maximum crispiness
  • 2 tablespoons Olive Oil can replace with any neutral oil
For the Pasta and Sauce
  • 12 ounces Cavatappi Macaroni gluten-free pasta can be used
  • 2 large Onions yellow or white onions preferred
  • 2 cups Beef Broth opt for vegetable broth for vegetarian option
  • 1 cup Heavy Cream coconut milk is a dairy-free alternative
  • 2 tablespoons Flour gluten-free flour can be substituted
  • 1 teaspoon Garlic Powder use less if using fresh garlic
  • 1/4 teaspoon Nutmeg a pinch adds warmth
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
For Seasoning and Finishing Touches
  • 1 teaspoon Oregano swap with Italian seasoning if preferred
  • 1 teaspoon Smoked Paprika adjust to taste
  • 1 teaspoon Sugar optional, helps caramelize onions faster
  • 1/4 cup Fresh Parsley can be omitted if not on hand
  • 1/2 cup Parmesan Cheese nutritional yeast is a vegan option

Equipment

  • skillet
  • Pot
  • Baking Dish

Method
 

Step‑by‑Step Instructions
  1. Begin by thinly slicing your onions and heating a large skillet over medium heat. Add a generous drizzle of olive oil, then toss in the sliced onions. Cook for 30-40 minutes, stirring occasionally, until they become golden brown and caramelized. For added sweetness, sprinkle in a teaspoon of sugar halfway through the cooking process.
  2. Once the onions are caramelized to perfection, move them to the side of the skillet. In the same pan, melt a couple of tablespoons of butter over medium heat. Whisk in flour and gradually add heavy cream, stirring constantly until the mixture thickens and bubbles gently. Mix in about two-thirds of the caramelized onions along with salt, pepper, and fresh parsley.
  3. In a large pot, bring salted water to a boil. Add your cavatappi macaroni, cooking it until just shy of al dente, usually about 2 minutes less than package instructions. This step is crucial as the pasta will continue to cook while baking. Drain and set aside, allowing the pasta to cool slightly.
  4. Transfer the cooked pasta into the skillet with the béchamel sauce, ensuring the pasta is evenly coated with the creamy mixture. Gently fold in the remaining caramelized onions.
  5. Preheat your oven to 350°F (175°C). Now, transfer the pasta mixture into a greased baking dish, spreading it out evenly. Top it generously with the remaining caramelized onions and a layer of crispy homemade breadcrumbs.
  6. Bake the assembled dish in the preheated oven for 10-15 minutes, or until the breadcrumbs are golden and crisp. Once ready, remove from the oven and let it rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 60gProtein: 15gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Allow the onions to caramelize slowly for the best depth of flavor. Experiment with different types of cheese or add sautéed vegetables like mushrooms or spinach for enhanced flavors.

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