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–+ servings
chocolate overnight oats

Decadent Chocolate Overnight Oats for a Guilt-Free Breakfast

These chocolate overnight oats provide a healthy and delicious breakfast option with flavors reminiscent of dessert.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Rolled Oats Gluten-free options available
  • 2 tablespoons Chia Seeds
  • 2 tablespoons Unsweetened Cocoa Powder Consider Dutch-processed for deeper flavor
Creamy Mixture
  • 1 cup Milk Dairy or dairy-free options like almond or soy milk
  • 1 cup Greek Yogurt Dairy-free alternative can be used
  • 1 scoop Protein Powder Optional, chocolate or vanilla flavors work best
Sweetness
  • 2 tablespoons Maple Syrup Honey or agave syrup can also be used
  • 1 teaspoon Vanilla Extract Essential for flavor
  • 1 pinch Salt To balance sweetness
Indulgence
  • 1/4 cup Chocolate Chips Optional, for topping

Equipment

  • jar
  • Bowl
  • Spoon

Method
 

Instructions
  1. In a clean jar or bowl, combine rolled oats, chia seeds, cocoa powder, and protein powder (if using). Mix thoroughly to avoid clumps.
  2. Pour in your choice of milk, Greek yogurt, maple syrup, and vanilla extract. Stir vigorously until smooth.
  3. Seal the jar and refrigerate for at least 4 hours or overnight.
  4. Check the oats in the morning; if too thick, add a splash of milk and stir to desired consistency.
  5. Top with chocolate chips or your favorite toppings before serving.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 2IUCalcium: 15mgIron: 10mg

Notes

For best flavor, use high-quality cocoa powder and fresh ingredients. Prep in batches for quick breakfasts throughout the week.

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