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Cucumber and Carrot Salad

Cucumber and Carrot Salad: A Refreshing Asian Twist

This Cucumber and Carrot Salad features a vibrant Asian dressing, offering a quick, refreshing, and healthy option for any meal.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3-4 cups Cucumbers Choose Persian or English cucumbers; remove watery seeds if using English.
  • 2 medium Carrots Fresh, peeled carrots or shredded store-bought carrots.
For the Dressing
  • 3 tablespoons Grape Seed Oil Neutral base for the dressing.
  • 1 tablespoon Sesame Oil Adds a nutty flavor.
  • 2 tablespoons Rice Vinegar Delivers tangy flavor.
  • 1 tablespoon Maple Syrup Balances the dressing with sweetness.
  • 1 tablespoon Soy Sauce or Tamari Adds umami depth.
  • 0.5 teaspoon Salt Enhances flavors.
  • 0.25 teaspoon Ginger Powder Adds warmth.
  • to taste White Pepper Traditional in Asian recipes.
  • to sprinkle Black and White Sesame Seeds For texture and garnish.

Equipment

  • Julienne peeler
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Thoroughly rinse cucumbers and carrots under cold water. Using a julienne peeler, slice into long, thin ribbons. Aim for about 3-4 cups of vegetable ribbons and place them in a mixing bowl.
  2. In a small mixing bowl, combine 3 tablespoons of grape seed oil, 1 tablespoon of sesame oil, 2 tablespoons of rice vinegar, 1 tablespoon of maple syrup, 1 tablespoon of soy sauce or tamari, ½ teaspoon of salt, ¼ teaspoon of ginger powder, and a sprinkle of white pepper. Whisk vigorously for about 30 seconds.
  3. Pour the dressing over the cucumber and carrot ribbons. Gently toss to coat. Allow the salad to rest in the refrigerator for at least 10 minutes.
  4. Toss the salad again before serving. Sprinkle black and white sesame seeds on top for garnish. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 250mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 5000IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

For the best flavor, allow the salad to sit in the fridge for at least 10 minutes before serving. Use fresh ingredients for optimal taste.

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