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Vegetable Egg Rolls

Crispy Vegetable Egg Rolls: A Flavor-Packed Homemade Treat

Enjoy these crispy Vegetable Egg Rolls, a healthy and customizable snack that combines fresh vegetables for a delicious homemade treat.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 6 egg rolls
Course: Appetizers
Cuisine: Asian
Calories: 130

Ingredients
  

For the Wrappers
  • 12 pieces Egg Roll Wrappers Look for vegan varieties like Nasoya.
For the Filling
  • 1 cup Coleslaw Mix (Cabbage & Carrots) You can use fresh, shredded cabbage and carrots.
  • 1/2 cup Green Onions Feel free to substitute with chives.
  • 2 tablespoons Soy Sauce Consider low-sodium for a healthier option.
  • 1 tablespoon Rice Vinegar Apple cider vinegar can be used as a substitute.
  • 1 teaspoon Ginger Powder Fresh ginger can be used for a stronger flavor.
  • 1 teaspoon Garlic Powder Fresh garlic can be used, in smaller quantity.
  • 2 tablespoons Vegetable Oil Can use canola or peanut oil for frying.

Equipment

  • Large skillet
  • deep skillet
  • Parchment paper
  • Slotted Spoon
  • Wire rack

Method
 

Step-by-Step Instructions for Crispy Vegetable Egg Rolls
  1. Heat a tablespoon of vegetable oil in a large skillet over medium heat. Add the coleslaw mix and diced green onions, sautéing for 3–5 minutes until the cabbage begins to wilt. Stir in soy sauce, rice vinegar, ginger powder, and garlic powder, allowing to cook for an additional minute until fragrant.
  2. On a clean surface, lay out one egg roll wrapper with a corner pointing toward you. Spoon approximately 1/3 cup of the sautéed vegetable filling onto the center. Brush edges with water to seal and fold the bottom corner over the filling, rolling tightly while folding in the side corners.
  3. Heat about an inch of vegetable oil in a deep skillet over medium-high heat until reaching 350°F (175°C). Carefully place the assembled egg rolls in the hot oil, cooking for 5–8 minutes until golden brown, turning frequently for even cooking.
  4. Preheat your oven to 450°F (232°C) if baking. Place the assembled egg rolls on a parchment-lined baking sheet, with space between them. Bake for 15–20 minutes, flipping halfway through, until crisp and slightly browned.
  5. Let the fried or baked egg rolls rest on a wire rack for a few minutes before serving them warm with your favorite dipping sauces like sweet and sour or soy sauce.

Nutrition

Serving: 1egg rollCalories: 130kcalCarbohydrates: 14gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 250mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

These egg rolls are customizable and can be filled with your choice of fresh vegetables. Enjoy them baked or fried for a delightful snack or appetizer.

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