Crispy Tofu Katsu That Will Change Your Dinner Game

Tofu Katsu is a delicious, plant-based meal option that brings comfort and flavor to your dinner table.

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Prep Time 30

Cook Time 15

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Japanese

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tofu and Coating

1 block Firm Tofu Press well to reduce moisture.
1 cup Panko Breadcrumbs Use gluten-free if needed.
1/4 cup Cornstarch Helps panko adhere.

For the Flavor

1/4 cup Soy Sauce Tamari works as a gluten-free substitute.
1/2 cup Vegetable Oil Canola oil is a great alternative.
to taste Tonkatsu Sauce Use store-bought or homemade.

Equipment

Frying Pan
Shallow dish
Bowls for breading station
Tongs or slotted spatula

Method

Step-by-Step Instructions for Tofu Katsu

Press the firm tofu to eliminate excess moisture, about 30 minutes. Cut into ¾ inch thick pieces.
Marinate tofu in soy sauce for at least 15 minutes.
Set up a breading station with cornstarch, water, and panko breadcrumbs.
Dredge tofu in cornstarch, dip in water, then coat with panko breadcrumbs.
Heat ¼ inch of vegetable oil in a frying pan over medium-high heat.
Fry tofu for 3-4 minutes on each side until golden brown.
Remove fried tofu and let drain on paper towels. Serve hot with tonkatsu sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 32gProtein: 20gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gSodium: 600mgPotassium: 350mgFiber: 2gSugar: 1gVitamin C: 2mgCalcium: 10mgIron: 15mg

Notes

Reheat leftovers in an oven or air fryer for best texture.

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