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–+ servings
Healthy Zucchini Fritters

Crispy Healthy Zucchini Fritters That Wow Your Taste Buds

These Healthy Zucchini Fritters are a nutritious and delicious snack, perfect for meal prep and gluten-free diets.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fritters
  • 2 medium Zucchini Squeeze out excess water
  • 2 Eggs Acts as binding agent
  • 1 cup Oat Flour Substitute with almond flour for lower-carb option
  • 1/2 cup Grated Parmesan Cheese Optional; omit for dairy-free
  • 1/2 cup Plain Greek Yogurt Or substitute with plant-based yogurt
  • 1 clove Garlic Minced
  • 1 tsp Sea Salt
  • 1 tsp Black Pepper
  • 1 tsp Dried Oregano Or Thyme
  • 1/4 cup Chopped Fresh Parsley Or Dill
  • 2 tbsp Olive Oil For frying

Equipment

  • non-stick skillet
  • box grater or food processor
  • Mixing bowl
  • Spatula
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Prep Zucchini: Wash and trim the ends of zucchinis, grate them, and squeeze out excess moisture.
  2. Mix Ingredients: Combine drained zucchini, eggs, oat flour, Parmesan (if using), Greek yogurt, minced garlic, dried herbs, salt, and pepper in a bowl.
  3. Heat Skillet: Preheat a non-stick skillet over medium heat with a drizzle of olive oil.
  4. Form Fritters: Shape 2 tablespoons of batter into patties and place in the skillet.
  5. Cook: Fry for 3-4 minutes on one side, flip and cook for another 2-3 minutes until golden brown.
  6. Drain and Serve: Transfer to paper towels to absorb excess oil and serve warm.
  7. Alternate Air Frying: Preheat air fryer to 400°F (200°C), lightly spray the basket, and cook fritters for 8-10 minutes.

Nutrition

Serving: 1fritterCalories: 120kcalCarbohydrates: 8gProtein: 6gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These fritters can be served with a dollop of Greek yogurt or fresh herbs for extra flavor.

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