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Green Tomato BLT Sandwich

Crispy Green Tomato BLT Sandwich for a Southern Delight

This Green Tomato BLT Sandwich blends crispy fried green tomatoes with bacon and lettuce for a delightful twist on a classic dish.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Southern
Calories: 450

Ingredients
  

For the Tomatoes
  • 2 large Green Tomatoes firm varieties like beefsteak or early girl work best
  • 1 Egg for the egg wash
  • 1/2 cup Milk
For the Breading
  • 1 cup Cornmeal
  • 1/2 cup Flour
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Cayenne Pepper optional for extra heat
  • 1 pinch Sugar
For the Sandwich Assembly
  • 8 slices Bacon cooked until crispy
  • 4 leaves Lettuce your favorite variety
  • 1/2 cup Mayo or spicy remoulade
  • 4 slices Bread whole grain or sourdough

Equipment

  • skillet
  • Shallow bowl
  • deep skillet
  • Slotted Spoon
  • small jar

Method
 

Instructions
  1. Cook the bacon in a skillet over medium heat until crispy and golden brown, about 5-7 minutes. Transfer to a paper towel-lined plate to drain excess grease.
  2. While the bacon is cooking, slice the green tomatoes into 1/4 to 1/3 inch thick rounds and lay them on a clean kitchen towel to absorb moisture.
  3. In a shallow bowl, whisk together the egg and milk to create the egg wash.
  4. In another bowl, blend cornmeal, flour, salt, black pepper, cayenne pepper, and sugar to prepare the breading.
  5. In a deep skillet, heat oil over medium heat until it shimmers, about 350°F.
  6. Take a slice of green tomato, dip it into the egg wash, then dredge it in the cornmeal mixture.
  7. Fry the breaded tomato slices in hot oil for about 3-4 minutes on each side until golden brown and crispy.
  8. Make the sauce by combining mayo with hot sauce or seasoning in a small jar, shaking well.
  9. Toast the bread until golden brown. Spread the sauce on one slice, layer with lettuce, fried tomatoes, and bacon. Top with another slice of bread.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 35gProtein: 22gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 1500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Serve the sandwich warm for maximum flavor. Pair with a side dish for a complete meal.

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