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Garlic Parmesan Sweet Potato

Crispy Garlic Parmesan Sweet Potato Wedges You’ll Love

These Garlic Parmesan Sweet Potato Wedges are a healthy, delicious snack with a crunchy exterior and soft, sweet interior.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 wedges
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 2 large Sweet Potatoes can be swapped with butternut squash or carrots
  • 2 tablespoons Extra-Virgin Olive Oil avocado oil works well as a substitute
  • 3 cloves Garlic minced, use fresh for maximum flavor
  • 1/2 cup Parmesan Cheese consider Pecorino Romano for a sharper bite
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper freshly ground
  • 1 tablespoon Lemon Juice optional
  • 2 tablespoons Chopped Fresh Parsley for garnish

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • tongs

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Scrub sweet potatoes under cool running water and pat dry. Slice into ½-inch thick wedges.
  3. In a large bowl, toss sweet potato wedges with olive oil, minced garlic, Parmesan, paprika, salt, and pepper until coated.
  4. Line a baking sheet with parchment and arrange wedges in a single layer.
  5. Roast wedges in the oven for 20 minutes until they begin to brown.
  6. Remove and flip each wedge, then return to the oven for an additional 10-12 minutes until crispy and golden.
  7. Drizzle with lemon juice and garnish with parsley before serving hot.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 5mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 12000IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Serve fresh for the best texture and flavor. Can be stored in an airtight container in the fridge for up to 3 days.

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