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Cottage Cheese Cheese Sticks

Crispy Cottage Cheese Cheese Sticks for Guilt-Free Snacking

These Cottage Cheese Cheese Sticks are crispy and gooey, perfect for snacks or appetizers. Healthy, high in protein, and easy to make.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 sticks
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheese Mixture
  • 1 cup Cottage Cheese Main ingredient providing a creamy texture and high protein content.
  • 1 cup Shredded Mozzarella Adds that classic cheesy flavor and a delightful stretch when melted.
  • ½ cup Grated Parmesan Enhances the overall taste and brings a savory depth to the sticks.
  • 1 large Egg Acts as a binding agent to hold everything together for perfect shape and texture.
  • 2 tablespoons Breadcrumbs Creates a crisp, golden-brown exterior; substitute with panko for extra crunch.
  • 1 teaspoon Garlic Powder Infuses a subtle savory element, elevating the flavor profile.
  • 1 teaspoon Onion Powder Adds a hint of sweetness and depth to the overall taste.
  • 1 teaspoon Salt Essential for enhancing and balancing the flavors.
  • 1 teaspoon Pepper Provides a mild spicy kick that complements the cheese.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine cottage cheese, shredded mozzarella, grated Parmesan, beaten egg, breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix until well blended and cohesive.
  3. Shape the cheese mixture into sticks roughly 4 inches long and 1 inch wide.
  4. Line a baking sheet with parchment paper. Arrange the cheese sticks on the sheet, leaving space between them. Spray the tops with cooking oil.
  5. Bake for about 15 minutes, or until golden brown.
  6. Allow to cool for a few minutes before serving with dipping sauces.

Nutrition

Serving: 1stickCalories: 150kcalCarbohydrates: 10gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

Consider using different cheese varieties for a unique flavor experience.

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