Creamy Vegetarian Buffalo Dip That's a Game Day Must-Have

Experience the bold flavor of this Vegetarian Buffalo Dip, a crowd-pleasing appetizer that's healthy and easy to make.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 8 servings

Course: Appetizers

Cuisine: American

Calories: 240

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 can Cannellini Beans drained
2 tablespoons Olive Oil
1 cup Greek Yogurt
1/4 cup Water adjust for consistency

For the Flavor

1/2 cup Buffalo Sauce adjust for spice level
1 cup Cheddar Cheese shredded

Equipment

food processor
Baking Dish
Spatula

Method

Step-by-Step Instructions for Vegetarian Buffalo Dip

Preheat your oven to 450°F (232°C). Gather your ingredients and equipment.
In a food processor, pulse the drained cannellini beans until they are broken down but retain some texture.
Add olive oil, Greek yogurt, water, and buffalo sauce to the beans and blend until creamy, leaving some bean pieces.
Transfer the mixture into a baking dish and smooth the top evenly.
Sprinkle shredded cheddar cheese over the top.
Bake for 12-15 minutes until the cheese is bubbling and golden.
Let cool slightly and serve warm with tortilla chips or veggies.

Nutrition

Serving: 1cupCalories: 240kcalCarbohydrates: 23gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 620mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Maintain some texture when blending the cannellini beans for the best consistency. Customize the cheese for different flavors and spice levels.

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