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Vanilla Overnight Oats

Creamy Vanilla Overnight Oats for a Quick, Healthy Breakfast

Delicious Vanilla Overnight Oats that are nutritious and perfect for a quick breakfast.
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Prep Time 5 minutes
Refrigeration Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Can swap for steel-cut oats, increase soak time.
  • 1 cup Milk Any dairy or plant-based milk.
  • 1 cup Vanilla Bean Greek Yogurt Substitute with regular or dairy-free yogurt if needed.
  • 2 tablespoons Chia Seeds Can also use flaxseeds.
Flavoring
  • 1 teaspoon Vanilla Extract Optional.
  • 2 tablespoons Maple Syrup Honey or agave syrup are great alternatives.
  • 1 pinch Salt Enhances flavors.
  • 1 scoop Vanilla Protein Powder Optional but adds creaminess.

Equipment

  • Mixing bowl
  • Airtight Containers

Method
 

Preparation Steps
  1. Combine rolled oats and chia seeds in a mixing bowl, ensuring they are evenly distributed.
  2. Add milk, vanilla bean Greek yogurt, vanilla extract, and maple syrup to the dry mixture. Fold until creamy and consistent.
  3. Sprinkle a pinch of salt over the mixture and stir to evenly incorporate.
  4. Cover the bowl or transfer to airtight containers. Refrigerate for at least 4 hours or overnight.
  5. Serve chilled, adding toppings like fresh fruits, granola, or nuts if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 6gSugar: 6gVitamin A: 100IUCalcium: 200mgIron: 1.5mg

Notes

Store in airtight containers in the fridge for up to 5 days. Add more milk if the oats thicken too much. Suitable for reheating if preferred warm.

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