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Creamy Tomato White Bean Stew

Creamy Tomato White Bean Stew That's Ready in 25 Minutes

This Creamy Tomato White Bean Stew is perfect for a quick, comforting meal, packed with protein-rich ingredients.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Plant-Based
Calories: 350

Ingredients
  

For the Stew Base
  • 2 tablespoons Olive Oil feel free to substitute with any neutral oil
  • 1 medium Onion finely chopped
  • 2 cups Cherry Tomatoes halved
  • 2 cloves Garlic minced
  • 2 tablespoons Tomato Paste
  • 1/4 cup Sun-Dried Tomatoes finely chopped
  • 4 cups Vegetable Broth or water in a pinch
  • 2 cans (15 oz each) White Beans (Cannellini) drained
For Creaminess and Greens
  • 8 oz Vegan Cream Cheese or coconut cream
  • 2 cups Greens (e.g., spinach or kale) chopped
  • 1/2 unit Lemon juiced
  • to taste Salt
  • to taste Pepper
  • to garnish Fresh Basil

Equipment

  • large pan

Method
 

Step-by-Step Instructions
  1. In a large pan, heat 2 tablespoons of olive oil over medium heat. Add a finely chopped onion and sauté for about 5 minutes.
  2. Add halved cherry tomatoes to the pan, cooking for another 3 minutes until they soften.
  3. Stir in 2 minced garlic cloves, 2 tablespoons of tomato paste, and 1/4 cup of finely chopped sun-dried tomatoes. Cook for 1-2 minutes.
  4. Pour in 4 cups of vegetable broth and add 2 cans of drained white beans. Increase heat to bring to a simmer, cooking for 5 minutes.
  5. Reduce heat to low, mix in 8 oz of vegan cream cheese and 2 cups of chopped greens. Stir until cream cheese melts.
  6. Squeeze in the juice of half a lemon, warm through for 1 minute, garnish with fresh basil, and serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Reheat on the stove, adding a splash of broth as needed.

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