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Creamy Tomato White Bean Stew

Creamy Tomato White Bean Stew That's Ready in 25 Minutes

This Creamy Tomato White Bean Stew is a delightful vegan meal that’s quick to prepare and packed with nutrients.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 340

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Can substitute with vegetable broth for oil-free version.
  • 1 medium Onion Can swap for shallots.
  • 1 cup Cherry Tomatoes Canned diced tomatoes can be used if fresh ones aren’t available.
  • 2 cloves Garlic Dried garlic powder can be a suitable alternative.
  • 2 tablespoons Tomato Paste Crushed tomatoes can be used as a substitute.
  • 1/4 cup Sun-Dried Tomatoes Regular tomatoes will do if unavailable.
  • 4 cups Vegetable Broth Chicken broth for non-vegan versions.
For the Protein and Creaminess
  • 2 cans Canned Cannellini Beans Can use other white beans.
  • 1/2 cup Vegan Cream Cheese Can replace with cashew cream or omit.
For the Greens
  • 2 handfuls Greens Can use spinach or kale.
For the Finishing Touches
  • 1 tablespoon Lemon Juice Can use vinegar as a substitute.
  • Salt To taste.
  • Pepper To taste.
  • 1/4 cup Fresh Basil For garnishing.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat a tablespoon of olive oil over medium heat. Once shimmering, add one chopped onion and sauté for about 3-4 minutes until it becomes translucent and fragrant.
  2. Next, stir in a cup of halved cherry tomatoes, cooking for an additional 2-3 minutes until they soften and release their juices.
  3. Now, add 2 minced garlic cloves, 2 tablespoons of tomato paste, and a handful of chopped sun-dried tomatoes to the pan. Cook these ingredients together for another 1-2 minutes.
  4. Pour in 4 cups of vegetable broth and add two cans of drained cannellini beans. Stir well to combine, then bring to a gentle simmer over medium heat.
  5. Add ½ cup of vegan cream cheese and a couple of handfuls of your choice of greens. Stir continuously until the cream cheese is melted and the greens are wilted.
  6. Squeeze in the juice of half a lemon and season with salt and pepper to taste. Stir gently and allow to heat through for another minute.
  7. Ladle the stew into bowls and garnish with freshly torn basil leaves.

Nutrition

Serving: 1bowlCalories: 340kcalCarbohydrates: 45gProtein: 14gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Notes

This stew is a one-pan dish perfect for quick weeknight meals, and it can be easily adapted with different vegetables or spices.

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