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Thai Peanut Sweet Potato

Creamy Thai Peanut Sweet Potato Bliss Awaits You

Discover the magic of light and fluffy vegan pancakes with Thai peanut sweet potato for a delightful breakfast.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 pancakes
Course: Dinner
Cuisine: Thai
Calories: 150

Ingredients
  

For the Batter
  • 1 cup All-purpose Flour Can substitute with whole wheat or gluten-free flour.
  • 2 teaspoons Baking Powder Ensure it's fresh for best rise.
  • 1 cup Plant-based Milk Almond, soy, or oat milk are great choices.
  • 2 tablespoons Maple Syrup Use honey for a non-vegan option.
  • 2 tablespoons Oil Coconut or vegetable oil preferred.
  • 1 teaspoon Vanilla Extract Opt for pure extract for better flavor.
  • 1 pinch Salt To enhance flavors.
  • 0.5 cup Fruit or Chocolate Chips Optional for additional flavor.

Equipment

  • Mixing bowl
  • non-stick skillet
  • Spatula

Method
 

Step-By-Step Instructions
  1. In a large mixing bowl, combine 1 cup of all-purpose flour, 2 teaspoons of baking powder, and a pinch of salt. Stir until well combined.
  2. In a separate bowl, whisk together 1 cup of plant-based milk, 2 tablespoons of maple syrup, 2 tablespoons of oil, and 1 teaspoon of pure vanilla extract until smooth.
  3. Pour the wet mixture into the dry bowl and gently stir until just combined.
  4. Fold in ½ cup of your favorite fruits or chocolate chips if desired.
  5. Heat a non-stick skillet over medium heat and lightly grease it. Test if it’s hot by sprinkling water.
  6. Pour ¼ cup of batter onto the hot skillet, cooking for 2-3 minutes. Flip when bubbles form and cook 1-2 minutes more.
  7. Remove from skillet and serve warm with maple syrup, fruit, or powdered sugar.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 200mgFiber: 2gSugar: 5gCalcium: 2mgIron: 6mg

Notes

Rest the batter for 5 minutes before cooking for the best fluffiness. Don't over-mix the batter to keep pancakes light.

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