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Creamy Matcha Chia Pudding

Creamy Matcha Chia Pudding for a Nourishing Breakfast Boost

Indulge in this creamy matcha chia pudding, a high-protein breakfast option packed with nutrition and flavor.
Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy, Vegan
Calories: 250

Ingredients
  

For the Pudding
  • 1 cup Plain Greek Yogurt Substitute with dairy-free yogurt for a vegan option
  • 1 cup Milk of Choice Any variety works well
  • 2 tablespoons Pure Maple Syrup Can substitute with honey for non-vegans
  • 1/4 cup Chia Seeds No direct substitute
  • 2 teaspoons Matcha Powder Use culinary-grade for optimal results
  • 1 teaspoon Vanilla Extract Can omit or replace with almond extract

Equipment

  • Mixing bowl
  • Whisk
  • plastic wrap
  • Refrigerator
  • Serving jars

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together 1 cup of plain Greek yogurt, 1 cup of your choice of milk, 2 tablespoons of pure maple syrup, 1/4 cup of chia seeds, 2 teaspoons of matcha powder, and 1 teaspoon of vanilla extract until smooth.
  2. Cover the bowl with plastic wrap or a lid, and chill in the refrigerator for at least 4 hours, or preferably overnight.
  3. Once chilled, stir the pudding to ensure an even consistency, and add more milk if it's too thick.
  4. Scoop the pudding into jars or bowls, layering in additional Greek yogurt and dusting lightly with matcha powder for garnish.
  5. Enjoy immediately or store in the refrigerator for up to 4 days.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 24gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 100mgPotassium: 400mgFiber: 10gSugar: 12gVitamin A: 500IUVitamin C: 1mgCalcium: 300mgIron: 2mg

Notes

Mix well to avoid clumping and ensure a smooth texture. Can be customized with different milks and toppings.

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