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–+ servings
Healthy Spinach Artichoke Dip

Creamy Healthy Spinach Artichoke Dip You’ll Crave

A delicious and creamy Healthy Spinach Artichoke Dip that's vegan, Paleo, and gluten-free, perfect for gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 cup Raw Cashews Soak overnight to soften for blending.
  • 1/2 cup Mayonnaise Use vegan mayonnaise for a fully plant-based version.
  • 1/4 cup Water Adjusts consistency of the cashew cream.
  • 10 oz Frozen Spinach Thaw and drain thoroughly.
  • 1 cup Artichoke Hearts Chop and drain well before use.
  • 1 medium Yellow Onion Finely chopped.
  • 2 cloves Garlic Cloves Minced.
  • 1 tsp Kosher Salt
  • 1/2 tsp Ground Black Pepper

Equipment

  • food processor
  • Baking Dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). In a food processor, combine the soaked raw cashews, mayonnaise, and a splash of water. Blend for 1-2 minutes until smooth.
  2. Transfer the cashew mixture into a large mixing bowl. Add the drained spinach, chopped artichoke hearts, onion, garlic, salt, and pepper. Stir until well combined.
  3. Pour the mixture into a greased baking dish and spread evenly. Bake for approximately 20 minutes until bubbly and golden on top.
  4. Remove from oven and let cool for a minute. Serve warm with chips or veggies.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 12gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 250mgPotassium: 350mgFiber: 3gSugar: 1gVitamin A: 1000IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

For best results, soak cashews overnight and drain spinach thoroughly. Consider adding cayenne pepper for extra flavor. Store leftovers in an airtight container for up to 3-4 days.

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