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+ servings
Greek beet Salad

Creamy Greek Beet Salad Dip That Dazzles At Any Party

This Creamy Greek Beet Salad Dip is a flavorful, healthy option that brings vibrant color to any gathering.
Prep Time 10 minutes
Cook Time 40 minutes
Chill Time 3 hours
Total Time 3 hours 50 minutes
Servings: 6 servings
Course: Salad
Cuisine: Greek
Calories: 150

Ingredients
  

For the Dip
  • 4 medium boiled or steamed beetroots ensure they are firm, not mushy
  • 1 cup Greek yogurt or dairy-free yogurt for a vegan option
  • 4 oz goat cheese or feta cheese for a different flavor
  • 2 tbsp extra virgin olive oil use high-quality oil for best results
  • 2 tbsp fresh lemon juice or lime juice if unavailable
  • 1 tbsp red wine vinegar or apple cider vinegar
  • 2 medium green onions can be replaced with chives
  • 1/2 cup fresh parsley or cilantro/mint for a different herbal note
  • 1 tbsp fresh spearmint or dill or dried herbs if fresh isn’t available

Equipment

  • food processor
  • Mixing bowl
  • airtight container

Method
 

Preparation Steps
  1. Begin by boiling or steaming the beetroots for about 30–40 minutes, or until tender. Allow to cool for about 10 minutes, peel, and chop into 1 cm pieces.
  2. In a food processor, blend together the Greek yogurt, goat cheese, fresh lemon juice, olive oil, and red wine vinegar for 1–2 minutes until smooth.
  3. In a large mixing bowl, fold together the chopped beets and the yogurt mixture evenly. Add in the finely chopped green onions and mix well.
  4. Cover the bowl with plastic wrap or transfer to an airtight container and refrigerate for at least 3 hours, or ideally overnight.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 200mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

This dip can be served with crisp vegetables or warm pita. It’s also vegan-friendly with substitutions!

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