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Creamy Chocolate Peanut Butter Overnight Oats

Creamy Chocolate Peanut Butter Overnight Oats to Kickstart Your Day

Indulge in Creamy Chocolate Peanut Butter Overnight Oats, a quick and nutritious breakfast option that will keep you fueled until lunch.
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Prep Time 5 minutes
Chilling Time 8 hours
Total Time 8 hours 5 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup milk Almond or oat milk for dairy-free option
  • 1/4 cup creamy peanut butter Can substitute with almond butter
  • 2 tablespoons cocoa powder Ensure it's blended smoothly
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons maple syrup Honey can be used if not vegan
  • 1 pinch sea salt Essential for flavor enhancement
Oats Texture
  • 1/2 cup rolled oats Choose rolled oats for optimal soaking
  • 1 tablespoon chia seeds Boosts omega-3s and thickens mixture

Equipment

  • Medium bowl or jar

Method
 

Preparation Steps
  1. In a medium bowl or jar, whisk together the milk, peanut butter, cocoa powder, vanilla extract, maple syrup, and sea salt.
  2. Gently fold in the rolled oats and chia seeds into the chocolate mixture.
  3. Cover the bowl or jar and refrigerate for at least 8 hours, ideally overnight.
  4. In the morning, stir the oats and adjust consistency with more milk if needed.
  5. Scoop into a bowl or enjoy directly from the jar, adding toppings as desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gCalcium: 10mgIron: 15mg

Notes

Store in an airtight container for up to 5 days. Can freeze for up to 3 months. Adjust milk for desired consistency before serving.

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