Go Back
+ servings
Cheesecake Protein Roll-Ups

Creamy Cheesecake Protein Roll-Ups for Guilt-Free Indulgence

These Cheesecake Protein Roll-Ups are a quick, protein-packed treat for satisfying post-workout cravings without the guilt.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 roll-ups
Course: Snacks
Calories: 130

Ingredients
  

For the Filling
  • ½ cup Vanilla Greek Yogurt Adds a creamy texture and boosts protein content; can swap with regular yogurt for a different consistency.
  • ½ cup Whipped Cream Cheese Delivers rich flavor and creaminess; consider light cream cheese for lower calories.
  • 2 scoops Vanilla Whey Protein Enhances the roll-ups with a protein boost; feel free to experiment with other flavors for variation.
  • 1 tbsp Sugar-Free Cheesecake Pudding Mix Intensifies the cheesecake flavor; you can use more vanilla extract if the mix isn't available.
  • 1 tbsp Zero-Calorie Powdered Sweetener Offers sweetness without the calories; adjust based on personal taste preferences.
For the Wrap
  • Egglife® Sweet Cinnamon Wraps Provides structure and a subtle sweetness; substitute with any low-carb wrap if you have dietary restrictions.

Equipment

  • Mixing bowl
  • hand mixer or whisk
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine the vanilla Greek yogurt, whipped cream cheese, vanilla whey protein, sugar-free cheesecake pudding mix, and zero-calorie powdered sweetener. Using a hand mixer or whisk, blend until the mixture is smooth and creamy, about 2–3 minutes.
  2. Lay an Egglife® Sweet Cinnamon Wrap flat on a clean surface. Gently spread the prepared cheesecake filling evenly over the wrap, leaving a small border at the edges.
  3. Starting from one end, carefully roll the wrap tightly around the filling, ensuring it remains even throughout.
  4. Using a sharp knife, cut the roll-up into bite-sized pieces, about 1–2 inches wide.
  5. If making in advance, keep the filling separate from the wraps to prevent sogginess. Store the filling in an airtight container and the wraps in a resealable bag.

Nutrition

Serving: 1roll-upCalories: 130kcalCarbohydrates: 15gProtein: 10gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

These roll-ups are perfect for a post-workout snack or a quick breakfast, offering a blend of flavors and textures that satisfy cravings.

Tried this recipe?

Let us know how it was!