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Beef and Rice Casserole

Creamy Beef and Rice Casserole for Cozy Family Dinners

Hearty Beef and Rice Casserole combines comfort and flavor in a quick family meal, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Lean Ground Beef opt for 85% or 90% lean for lower grease
  • 2 cups Cooked White Rice leftover rice works best
  • 1 can Cream of Mushroom Soup can be swapped with cream of chicken
  • 1 cup Milk or Beef Broth choose whichever you have on hand
  • 2 cups Cheddar Cheese use fresh-grated for richer flavor
For Aroma and Seasoning
  • 1 medium Onion yellow or white onions work well
  • 2 cloves Garlic fresh is best, but garlic powder can work too
  • 1 teaspoon Paprika smoked paprika can elevate your casserole
  • to taste Salt adjust based on the saltiness of your soup or broth
  • to taste Pepper adjust based on the saltiness of your soup or broth

Equipment

  • 9×13-inch baking dish
  • Large skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and lightly grease a 9x13-inch baking dish.
  2. In a large skillet over medium heat, brown 1 pound of lean ground beef with 1 diced onion for about 5-7 minutes.
  3. Stir in 2 minced garlic cloves and sauté for another 30 seconds until fragrant.
  4. In a separate bowl, whisk together 1 can of cream of mushroom soup, 1 cup of milk or beef broth, and 1 teaspoon of paprika, seasoning with salt and pepper to taste.
  5. In the greased baking dish, combine the cooked rice, beef and onion mixture, and half of the cheese. Pour the prepared sauce over the top and gently stir.
  6. Sprinkle the remaining cheese evenly over the casserole, cover with foil, and bake for 20 minutes.
  7. Remove the foil and bake for an additional 10 minutes until the cheese is golden.
  8. Broil for 2 minutes if you want a crispier finish.
  9. Let the casserole rest for a few minutes before serving, optionally garnished with chopped parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 15mg

Notes

Ensure rice is pre-cooked to avoid a mushy texture. Freshly grated cheese offers better melting and flavor. Store leftovers in the fridge for up to 3 days or freeze for up to 2 months.

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