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+ servings
Tomato Gnocchi Soup

Cozy Tomato Gnocchi Soup That Warms Your Soul

Enjoy a comforting bowl of Tomato Gnocchi Soup, a quick and delicious meal perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons avocado oil Can substitute with olive oil
  • 1 medium yellow onion Diced
  • 1 medium red bell pepper Diced
  • ½ cup sun-dried tomatoes Well-drained
  • 3 cloves garlic Minced
  • 2 tablespoons tomato paste
  • 1 teaspoon smoked paprika
  • ½ teaspoon fennel seeds Optional
  • to taste red pepper flakes Optional
For Protein & Texture
  • 1 cup chickpeas Rinsed
  • 1 can crushed tomatoes
  • 4 cups vegetable broth Can substitute with chicken broth
  • 2 tablespoons nutritional yeast Optional
For the Finish
  • 1 tablespoon fresh thyme Can substitute with Italian seasoning
  • 1 package shelf-stable gnocchi
  • 2 cups kale Chopped
  • 1 cup cashew cream Can substitute with canned coconut milk
  • ¼ cup fresh parsley Chopped

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat avocado oil over medium heat. Add diced yellow onion and a pinch of salt, sautéing for about 5 minutes until the onion is translucent.
  2. Stir in diced red bell pepper and sun-dried tomatoes. Sauté for an additional 2 minutes until the pepper softens.
  3. Add minced garlic, stirring well. Cook for about 1 minute until fragrant.
  4. Stir in tomato paste; cook for 2-3 minutes to caramelize.
  5. Sprinkle in smoked paprika, fennel seeds, and red pepper flakes. Toast the spices for 1 minute.
  6. Combine chickpeas, crushed tomatoes, vegetable broth, and nutritional yeast. Bring to a simmer over medium-high heat.
  7. Once simmering, reduce heat to low, cover, and cook for about 15 minutes.
  8. Stir in cashew cream, gnocchi, kale, and parsley. Cook for an additional 5-7 minutes.
  9. Taste and adjust seasoning with salt and pepper. Serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 800mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 1800IUVitamin C: 35mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days. Add extra broth when reheating as gnocchi may absorb liquid.

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