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–+ servings
Cottage Cheese Tuna Salad

Cottage Cheese Tuna Salad: A Creamy Protein Powerhouse

Cottage Cheese Tuna Salad is a creamy protein-packed dish that blends cottage cheese with zesty tuna and fresh vegetables.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Cottage Cheese Provides a creamy texture with a mild flavor.
  • 5 oz Canned Tuna Ensure it's well-drained.
  • 1/4 cup Mayonnaise Can be swapped for Greek yogurt.
  • 1 tbsp Dijon Mustard Enhances flavor with a sharp tang.
  • 1/4 cup Celery Finely chopped.
  • 1/4 cup Red Onion Finely chopped.
  • 1 tbsp Lemon Juice Adjust to your taste.
  • 1/4 tsp Black Pepper Can be increased for heat.
  • 1/4 tsp Salt Adjust according to your preference.

Equipment

  • Mixing bowl
  • Fork
  • airtight container

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Drain the canned tuna thoroughly. Chop the celery and red onion.
  2. Mix Tuna and Cottage Cheese: Combine drained tuna with cottage cheese, mashing gently.
  3. Add the Dressing Ingredients: Mix in mayonnaise, Dijon mustard, chopped vegetables, lemon juice, black pepper, and salt.
  4. Chilling the Salad: Refrigerate for about 30 minutes for optimal flavor.
  5. Serve Your Dish: Serve on greens, as a sandwich filling, or with crackers.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 8gProtein: 30gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 400IUVitamin C: 3mgCalcium: 150mgIron: 1mg

Notes

Taste as you go and adjust seasoning as needed. Store leftovers in an airtight container.

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