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–+ servings
Cottage Cheese Egg Bites

Cottage Cheese Egg Bites that Make Mornings Magical

Enjoy these Cottage Cheese Egg Bites, a high-protein breakfast option that combines creamy cottage cheese, spinach, and cheddar for a fluffy, delicious treat.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Cottage Cheese Can substitute with dairy-free alternatives like almond or soy-based cottage cheese
  • 6 large Large Eggs Provides structure and lightness
  • 1 cup Shredded Cheddar Cheese May substitute with mozzarella or Monterey Jack
  • 1 cup Chopped Spinach Can substitute with kale or finely chopped broccoli
  • 1/2 cup Chopped Red Bell Pepper Feel free to use other sweet peppers or omit
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper Adjust based on spice preference
  • 1/2 teaspoon Onion Powder Provides gentle sweetness
  • 1 teaspoon Baking Powder Vital for fluffiness
  • 2 tablespoons Olive Oil Can substitute with avocado oil

Equipment

  • muffin tin
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with olive oil or cooking spray.
  2. In a large mixing bowl, crack the large eggs and whisk until blended and frothy, approximately 2-3 minutes.
  3. Add the cottage cheese to the whipped eggs and mix until fully combined.
  4. Sprinkle in the shredded cheddar cheese and stir to evenly distribute.
  5. Fold in the chopped spinach, red bell pepper, garlic powder, salt, black pepper, and onion powder.
  6. Mix the baking powder with a splash of water to activate it, then stir this mixture into your batter.
  7. Pour in the olive oil and mix until the batter is smooth.
  8. Carefully pour the mixture into the prepared muffin tin, filling each cup nearly to the top.
  9. Bake for 18-20 minutes, or until the bites are set and golden on top.
  10. Let the bites cool for 5 minutes before removing them from the muffin tin.
  11. Gently remove the bites and serve them warm. If leftovers, store in an airtight container for up to 4 days.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 2gProtein: 6gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 130mgSodium: 300mgPotassium: 120mgSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For best results, pat dry vegetables before adding to the mixture and ensure eggs are well-beaten for fluffiness.

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