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+ servings
Greek White Bean Soup

Comforting Greek White Bean Soup for Cozy Nights

Greek White Bean Soup is a nutritious and versatile dish, perfect for warming up on chilly nights.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Greek
Calories: 350

Ingredients
  

For the Soup Base
  • 1 cup Cannellini Beans Substitute with navy or great northern beans if necessary.
  • 2 tablespoons Olive Oil Use extra virgin for richer flavor.
  • 1 medium Onion Minced.
  • 4 cloves Garlic Fresh, chopped.
  • 1 medium Carrot Thinly sliced.
  • 2 stalks Celery Finely chopped.
For Seasoning & Brightness
  • 1 large Lemon Zest and juice.
  • 1 teaspoon Kosher Salt Season to taste.
  • 1 teaspoon Black Pepper Freshly cracked, season to taste.
For Added Richness
  • 1.5 liters Vegetable Stock Optional; replaces part of water.

Equipment

  • Large Bowl
  • Large pot
  • Colander

Method
 

Step-by-Step Instructions
  1. Soak the cannellini beans in a large bowl with water and a pinch of salt, letting them sit overnight.
  2. Blanch the soaked beans in boiling water for 3-4 minutes, then drain.
  3. In the same pot, heat olive oil, add the minced onion and cook for 5-7 minutes, then add chopped garlic and cook for 1 more minute.
  4. Add the blanched beans back into the pot with 1.5 liters of water or vegetable stock, bring to boil, then simmer for about 2 hours.
  5. Once beans are tender, stir in celery and carrots, season with salt and pepper, and simmer for an additional 30 minutes.
  6. Remove from heat, stir in lemon zest and juice, let sit for 2 minutes before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 10gSaturated Fat: 1gSodium: 800mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days in the fridge. For longer storage, freeze in individual portions for up to 3 months.

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