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French Onion Ground Beef and Rice Casserole

Comforting French Onion Ground Beef and Rice Casserole Delight

This French Onion Ground Beef and Rice Casserole combines tender rice and savory ground beef enveloped in a rich French onion sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 portions
Course: Dinner
Cuisine: French
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound lean ground beef use for less grease
  • 3 cups cooked white rice day-old recommended
  • 1 can condensed French onion soup
  • 1 cup sour cream can substitute with Greek yogurt
  • 2 cups shredded mozzarella cheese or Gruyère/provolone
  • 2 tablespoons butter for cooking
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • salt to taste
  • pepper to taste
  • parsley optional garnish

Equipment

  • skillet
  • Mixing bowl
  • Baking Dish
  • Oven

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, melt butter. Add ground beef and cook for 6-8 minutes until browned. Drain excess fat.
    French Onion Ground Beef and Rice Casserole
  2. Sprinkle in onion powder, garlic powder, salt and pepper to taste. Stir well to coat the beef.
    French Onion Ground Beef and Rice Casserole
  3. Combine cooked beef with rice, French onion soup, and sour cream in a mixing bowl. Stir until mixed well.
    French Onion Ground Beef and Rice Casserole
  4. Preheat oven to 350°F (175°C). Grease a 9x13-inch baking dish with cooking spray.
    French Onion Ground Beef and Rice Casserole
  5. Transfer mixture into the baking dish, pack evenly, and top with mozzarella cheese.
    French Onion Ground Beef and Rice Casserole
  6. Bake uncovered for 25-30 minutes until cheese is melted and golden brown.
    French Onion Ground Beef and Rice Casserole
  7. Let cool for a few minutes, garnish with parsley if desired, then serve.
    French Onion Ground Beef and Rice Casserole

Nutrition

Serving: 1portionCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

For best results, use day-old rice and drain excess fat from beef. Customize cheese and add crispy toppings if desired.

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