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Coconut Key Lime Pie Smoothie

Coconut Key Lime Pie Smoothie: A Tropical Bliss You Need

Coconut Key Lime Pie Smoothie is a tropical delight that satisfies your sweet tooth while being a nutritious companion to your mornings or afternoons.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup canned coconut milk Use full-fat for a richer texture.
  • 1 medium frozen banana Can be replaced with frozen mango or pineapple.
  • 1/2 cup fresh key lime juice Bottled juice is not recommended.
  • 1 tablespoon lime zest Use only the green peel.
  • 1-2 tablespoons honey or maple syrup Adjust to taste; omit for lower sugar content.
  • 1/2 cup Greek yogurt Can substitute with dairy-free yogurt.
  • 1 teaspoon vanilla extract Use pure vanilla for best results.
  • 1 cup ice cubes Add more for a thicker consistency.
Garnish
  • 1/4 cup shredded coconut Optional
  • 1/4 cup crushed graham crackers Optional for a pie-like element.

Equipment

  • Blender

Method
 

Preparation
  1. Wash two fresh key limes thoroughly under cool water, zest one lime, cut both limes in half, and squeeze out the juice, removing any seeds.
  2. In a blender, pour in one cup of canned coconut milk. Add in the frozen banana and secure the lid.
  3. Incorporate half a cup of Greek yogurt into the blender and blend on medium speed until well combined.
  4. Add the fresh lime juice and zest, along with 1-2 tablespoons of honey or maple syrup, and blend on medium-high for another 15-20 seconds.
  5. Add about one cup of ice cubes and blend on high until smooth and creamy.
  6. Spoon a small amount into a glass for a taste test, adjusting sweetness as needed.
  7. Pour the smoothie into chilled glasses and garnish with shredded coconut and crushed graham crackers if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 50mgPotassium: 450mgFiber: 3gSugar: 15gVitamin A: 100IUVitamin C: 12mgCalcium: 100mgIron: 1mg

Notes

For a thicker smoothie, increase the amount of frozen banana or ice cubes. Store leftovers in an airtight container in the fridge for up to 1 day or freeze for longer storage.

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