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Chili-Lime Chicken Bowls

Chili-Lime Chicken Bowls: Quick, Zesty Delight in 35 Minutes

Chili-Lime Chicken Bowls are a quick, protein-rich meal bursting with flavor and freshness, perfect for busy weeknights.
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Prep Time 35 minutes
Cook Time 10 minutes
Marination Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 2 pieces Chicken Breasts boneless and skinless
  • 2 tablespoons Olive Oil or avocado oil
  • 1 tablespoon Lime Juice freshly squeezed
  • 1 tablespoon Lime Zest
  • 1 teaspoon Chili Powder or smoked paprika
  • 1 teaspoon Cumin omit if unavailable
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black Pepper freshly ground
For the Bowl Assembly
  • 2 cups Cooked Quinoa or Rice quinoa is gluten-free
  • 1 cup Cherry Tomatoes halved
  • 1 cup Corn canned, fresh, or frozen
  • 1 medium Avocado sliced
  • 1/4 cup Fresh Cilantro chopped
  • 2 pieces Lime Wedges for serving

Equipment

  • Grill or skillet
  • Mixing bowl
  • Measuring spoons
  • Cutting Board
  • Chef's knife

Method
 

Preparation Steps
  1. Marinate the Chicken: Mix olive oil, lime juice, lime zest, chili powder, cumin, garlic powder, salt, and pepper in a bowl. Add chicken breasts and refrigerate for at least 30 minutes.
  2. Preheat the Grill: Heat your grill or skillet over medium-high heat.
  3. Cook the Chicken: Grill chicken breasts for 6-7 minutes on each side until golden brown and internal temperature reaches 165°F (75°C). Let it rest.
  4. Prepare the Bowls: Add cooked quinoa or rice to the bottom of serving bowls.
  5. Add Fresh Veggies: Slice the chicken and layer it atop the quinoa or rice. Add cherry tomatoes and corn.
  6. Garnish with Avocado and Herbs: Top with sliced avocado and cilantro. Serve with lime wedges.
  7. Repeat and Serve: Assemble bowls as needed and serve immediately.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 45gProtein: 20gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 10IUVitamin C: 40mgCalcium: 4mgIron: 15mg

Notes

For best flavor, marinate longer and use fresh ingredients. Store assembled bowls in airtight containers for up to 3 days.

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