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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad for a Fresh Mediterranean Twist

This Chickpea Feta Avocado Salad is a quick, nutritious, and gluten-free option bursting with Mediterranean flavors.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 Avocado ripe yet firm
  • 100 g Feta Cheese crumbled
  • 0.5 Red Onion thinly sliced
  • 0.25 cup Fresh Parsley chopped
  • 0.25 cup Fresh Mint chopped
For the Dressing
  • 3 tbsp Olive Oil extra virgin recommended
  • 1 tbsp Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 tsp Dried Oregano
  • Salt to taste
  • Pepper to taste

Equipment

  • Mixing bowl
  • Colander
  • Spatula
  • Whisk
  • Knife
  • Cutting Board

Method
 

Preparation
  1. Begin by draining and rinsing one can of chickpeas under cold water using a colander.
  2. Next, take a ripe avocado and carefully dice it, then toss it in a small bowl with lemon juice.
  3. In a large mixing bowl, gently combine the rinsed chickpeas, diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and fresh mint.
  4. To make the dressing, whisk together olive oil, lemon juice, minced garlic, and dried oregano.
  5. Pour the dressing over the salad mixture and mix gently until everything is lightly coated.
  6. Finally, serve your salad immediately or chill it in the refrigerator for about 30 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. Best served cold or at room temperature.

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