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Chicken Avocado Salad Roll Ups

Chicken Avocado Salad Roll Ups for Quick Healthy Snacking

Delicious Chicken Avocado Salad Roll Ups are the perfect healthy snack, combining creamy avocado and shredded chicken for a delightful bite.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 roll ups
Course: Appetizers
Cuisine: American
Calories: 200

Ingredients
  

For the Filling
  • 2 cups shredded cooked chicken rotisserie chicken works well
  • 1 ripe avocado mashed
  • ½ cup plain Greek yogurt or sour cream
  • 1 tablespoon lime juice or lemon juice
  • 1 tablespoon chopped cilantro
  • to taste salt
  • to taste pepper
  • 1 teaspoon garlic powder or fresh garlic
For the Wrap
  • 4 tortillas whole grain, spinach, or gluten-free

Equipment

  • Mixing bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine shredded cooked chicken, mashed avocado, plain Greek yogurt, and the lime juice. Add salt, pepper, and garlic powder to taste. Stir in chopped cilantro until well incorporated.
  2. Lay a tortilla flat on a surface. Optionally, warm the tortillas in a skillet for about 15 seconds on each side.
  3. Spread a portion of the chicken and avocado filling evenly across the tortilla, leaving space around the edges.
  4. Starting from one end, roll the tortilla tightly towards the other end, securing the filling.
  5. Slice the rolled tortilla into bite-sized pieces or halves and serve immediately, or wrap in plastic for later.
  6. Store leftovers in an airtight container in the fridge with lime juice to prevent browning.

Nutrition

Serving: 1roll upCalories: 200kcalCarbohydrates: 18gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

These roll ups can be adjusted with your favorite spices or vegetables like red onions or bell peppers.

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