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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps That Will Wow Your Taste Buds

Cheesy Garlic Chicken Wraps are a quick and customizable comfort food perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 tablespoon Extra Virgin Olive Oil Can substitute with avocado oil
  • 2 pieces Chicken Breast Can substitute with grilled tofu
  • 3 cloves Garlic (Minced) Use garlic powder as an alternative
  • 1 teaspoon Mediterranean Herb Blend Use Italian seasoning as a substitute
  • 1 teaspoon Smoky Paprika Substitute with regular paprika for less heat
  • 1 teaspoon Chili Flakes Omit for a milder version
  • to taste Sea Salt & Cracked Black Pepper
  • 1 medium Sweet Onion Substitute with red onion or shallots
  • 1 medium Red Bell Pepper Can be replaced with yellow peppers
  • 2 cups Fresh Spinach Leaves May substitute with kale
  • 1 cup Shredded Mozzarella Use dairy-free cheese for a vegan option
  • 1/2 cup Sharp Cheddar Optional to substitute with any preferred cheese
  • 1/4 cup Cream Cheese Omit in dairy-free versions
  • 1/4 cup Sour Cream Can substitute with Greek yogurt
  • 2 tablespoons Fresh Chives Use green onions as an alternative
  • 4 pieces Flour Tortillas Substitute with whole wheat or corn tortillas
  • 2 tablespoons Melted Butter Replace with olive oil for a healthier choice
  • 1 teaspoon Roasted Garlic Powder Optional but recommended

Equipment

  • skillet
  • Mixing bowl
  • Spatula

Method
 

Cooking Instructions
  1. Cook the chicken by heating olive oil in a skillet, seasoning the chicken, and cooking until golden brown and internal temperature reaches 165°F (75°C).
  2. Prepare the vegetable base by sautéing the onion and bell pepper, then adding spinach until wilted.
  3. Mix the cheese blend by combining mozzarella, cheddar, cream cheese, and sour cream until smooth.
  4. Prepare tortillas by brushing with melted butter and sprinkling roasted garlic powder before heating them in a skillet.
  5. Assemble wraps with the cheese blend, sautéed chicken, and vegetable mixture before rolling tightly.
  6. Toast wraps seam-side down in the skillet until golden and crispy, flipping to cook the other side.
  7. Serve the wraps sliced diagonally with your favorite dipping sauce.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 28gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 30IUVitamin C: 80mgCalcium: 20mgIron: 15mg

Notes

Let the sautéed veggies and chicken cool slightly before filling to prevent soggy tortillas. Use fresh tortillas for the best texture.

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