Go Back
–+ servings
Caribbean Fried Bakes + Saltfish

Caribbean Fried Bakes + Saltfish: A Breakfast to Savor

This Caribbean Fried Bakes + Saltfish recipe is a crowd-pleaser, transforming breakfast into a vibrant celebration of culture with its flavors.
Print Recipe Pin Recipe
Prep Time 1 hour
Cook Time 30 minutes
Proofing Time 30 minutes
Total Time 2 hours
Servings: 4 bakes
Course: Breakfast
Cuisine: Caribbean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bakes
  • 4 cups all-purpose flour You can use gluten-free flour for an alternative.
  • 2 tablespoons butter Substitute with margarine or coconut oil for a dairy-free option.
  • 1 packet yeast Ensure it's fresh for optimal results.
  • 1 tablespoon sugar Adjust for sweetness preference.
  • 1 tablespoon baking powder
  • 1 teaspoon salt Can be reduced for low-sodium diets.
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon
For the Saltfish Filling
  • 1 pound saltfish Alternatively, use canned sardines or smoked herring.
  • 1 medium onion Chopped.
  • 2 cloves garlic Minced.
  • 1 cup bell peppers Any mix of red, green, or yellow.
  • 1 small hot pepper Adjust according to spice tolerance.
  • 1 medium tomato Diced.
  • 1 teaspoon chicken bouillon powder
  • 1 tablespoon Creole seasoning

Equipment

  • Large mixing bowl
  • Small Bowl
  • Deep skillet or frying pan

Method
 

Preparation
  1. In a small bowl, combine 1/3 cup lukewarm water, 1 tablespoon sugar, and yeast. Stir gently and allow it to sit for about 5 minutes until frothy.
  2. In a large mixing bowl, whisk together 4 cups of flour, 2 tablespoons of butter, 1 teaspoon salt, 1/2 teaspoon nutmeg, 1 teaspoon cinnamon, 1 tablespoon baking powder, and 3 tablespoons sugar. Pour in the activated yeast mixture and mix until a slightly sticky dough forms.
  3. Transfer the dough onto a floured surface and knead for 2-3 minutes until smooth and elastic. Divide into balls the size of a golf ball.
  4. Cover the dough balls with a kitchen towel and allow them to rest in a warm spot for 20-30 minutes until they rise.
  5. Heat oil in a skillet over medium heat. Flatten each dough ball to about 1/2 inch thick and fry for 1-2 minutes on each side until golden brown.
Filling Preparation
  1. Boil 1 pound of saltfish in water for 10-15 minutes to remove excess salt, then flake it into small pieces.
  2. Heat oil in a skillet and sauté chopped onions, garlic, bell peppers, and hot peppers for 3-4 minutes.
  3. Add flaked saltfish to the sautéed mixture, then stir in diced tomatoes, chopped scallions, chicken bouillon powder, and Creole seasoning. Cook for another 5-7 minutes until aromatic.
Serving
  1. Serve the hot Caribbean Fried Bakes alongside the savory saltfish mixture.
  2. Allow everyone to fill their bakes with the flavorful saltfish and enjoy warm.

Nutrition

Serving: 1bakeCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 10mg

Notes

Serve with sliced avocado on the side for a refreshing contrast. For the best taste, enjoy immediately after frying.

Tried this recipe?

Let us know how it was!