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Cajun Honey Butter Salmon

Cajun Honey Butter Salmon: Sweet, Spicy, and Quick Dinner Delight

Cajun Honey Butter Salmon is a sweet, spicy, and high-protein dish that can be prepared in just 25 minutes.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Cajun
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh salmon is best; if using frozen, thaw in refrigerator.
  • 2 tablespoons Olive Oil Can be substituted with canola or vegetable oil.
  • 2 tablespoons Cajun Seasoning Adjust based on spice preference.
  • to taste Salt Essential for enhancing flavors.
For the Honey Butter Sauce
  • 4 tablespoons Butter Adds richness and silky texture.
  • 3 tablespoons Honey Balances flavors beautifully.
  • 2 tablespoons Soy Sauce Introduces umami flavor.
  • 2 cloves Garlic Minced; can use garlic powder if necessary.
  • 1 tablespoon Lemon Juice Fresh for best taste.
For Garnishing
  • 2 tablespoons Fresh Parsley Chopped, for color and freshness.
  • 2 wedges Lemon For squeezing over finished salmon.
  • 1 tablespoon Black Sesame Seeds Optional, for visual appeal.

Equipment

  • Nonstick skillet
  • Saucepan
  • Spatula

Method
 

Step-by-Step Instructions
  1. Pat salmon fillets dry with paper towels. Drizzle olive oil and rub it in. Season generously with Cajun seasoning and a pinch of salt.
  2. Heat nonstick skillet over medium-high heat. Place salmon skin-side up in the skillet and sear for about 3 minutes.
  3. Gently flip salmon to skin-side down and reduce heat slightly. Cook for 2 more minutes until skin crisps and salmon is opaque.
  4. In a saucepan, melt butter over medium heat. Add honey, soy sauce, and minced garlic. Simmer for 2-3 minutes until thickened.
  5. Pour honey butter sauce over salmon, spooning it repeatedly for about 3-5 minutes.
  6. Garnish with parsley and serve immediately with lemon wedges. Optionally sprinkle with black sesame seeds.

Nutrition

Serving: 1filletCalories: 400kcalCarbohydrates: 15gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

Ensure salmon is fully thawed before cooking for optimal flavor and texture. Store leftovers in an airtight container for up to 3 days or freeze for 2 months.

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