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–+ servings
Cabbage Roll Casserole

Cabbage Roll Casserole That Feels Like a Warm Hug

This Cabbage Roll Casserole is a comforting twist on the classic dish, perfect for busy weeknights with rich flavors and hearty ingredients.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound ground beef can substitute with ground turkey, chicken, or pork
  • 1 medium onion chopped, use yellow or white
  • 3 cloves garlic minced
  • 2 teaspoons paprika smoked paprika for deeper flavor
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper adjust to taste
  • 1 tablespoon brown sugar can be substituted with honey or maple syrup
  • 15 ounces tomato sauce consider low-sodium
  • 1 cup beef broth can use vegetable broth for vegetarian option
  • 1 cup long grain white rice use brown rice for healthier benefits
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil or any cooking oil
  • 4 cups green cabbage chopped, savoy or napa can be used
  • 1 cup sharp cheddar cheese can switch to mild cheddar
  • 1 cup Monterey Jack cheese substitute with mozzarella

Equipment

  • Oven
  • 9×13-inch baking dish
  • Large skillet
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and spray a 9x13 inch baking dish with nonstick spray.
  2. In a large skillet over medium heat, brown the ground beef for about 5 minutes. Add chopped onion and sauté for another 5 minutes until soft. Stir in minced garlic and cook for 1 minute until fragrant. Drain excess fat.
  3. Stir in paprika, onion powder, cayenne, brown sugar, tomato sauce, beef broth, and rice. Bring to a low boil, cover, and simmer for 20 minutes.
  4. In a separate skillet, heat olive oil and sauté half of the chopped cabbage for about 5-7 minutes until slightly tender.
  5. Layer half of the sautéed cabbage in the baking dish, followed by half of the beef mixture, a layer of sharp cheddar, and Monterey Jack cheese. Repeat the layers.
  6. Cover with foil and bake for 20 minutes, then remove foil and bake for another 20 minutes until cheese is browned and bubbly.
  7. Let cool for a few minutes before serving to allow layers to set.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 30mgCalcium: 15mgIron: 20mg

Notes

This casserole is versatile; feel free to substitute ingredients to suit dietary preferences and ensure it remains moist and flavorful.

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