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+ servings
Lemon Chicken & Veggie Orzo

Bright Lemon Chicken & Veggie Orzo for a Fresh Family Feast

A vibrant, flavorful dish combining lemon chicken and veggies with orzo, perfect for quick family dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Lean protein source; consider shrimp or tofu as alternatives for varied diets.
For the Orzo
  • 8 ounces Orzo Pasta Adds a hearty touch; substitute with small pasta shapes or rice if desired.
For the Veggies
  • 2 cups Mixed Vegetables (bell peppers, carrots, broccoli) Use seasonal or leftover veggies to minimize waste.
For the Sauce
  • 3 tablespoons Olive Oil Essential for sautéing; feel free to use another cooking oil based on your preference.
  • 3 cloves Garlic Fresh is ideal, but jarred garlic works in a hurry.
  • 1 unit Lemon (zest and juice) Infuses brightness; adjust to suit your taste.
  • 1 teaspoon Oregano Fresh herbs elevate the flavors if you have them.
  • to taste Salt Crucial for perfect seasoning; don’t skip this!
  • to taste Pepper Crucial for perfect seasoning; don’t skip this!
For Added Flavor
  • 1 cup Chicken Broth (or low-sodium broth) Provides depth; water can work as a quick substitute if needed.
  • 1/4 cup Fresh Parsley (optional) A lovely garnish that adds color and freshness to your dish.

Equipment

  • Large pot
  • Large skillet
  • Colander

Method
 

Cooking Steps
  1. Bring a large pot of salted water to a rolling boil. Add the orzo pasta and cook for 8-10 minutes until al dente. Drain and set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Season the chicken breast with salt, pepper, and oregano, then add it to the skillet. Sauté for 5-7 minutes until golden brown and cooked through.
  3. Add another tablespoon of olive oil and minced garlic to the skillet. Sauté for 30 seconds until fragrant, then add the mixed vegetables. Cook for 3-4 minutes until vibrant and tender.
  4. Return the sautéed chicken to the skillet with the vegetables. Add the cooked orzo, lemon juice, lemon zest, and chicken broth. Stir and cook for an additional 2-3 minutes.
  5. Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice if desired. Cook for another minute.
  6. Transfer to a serving dish and optionally garnish with fresh parsley. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 25IUVitamin C: 70mgCalcium: 4mgIron: 15mg

Notes

Enjoy this easy, nutritious dish that's perfect for family dinners or busy weeknights.

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