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Blueberry Swirl Yogurt Bites Recipe

Blueberry Swirl Yogurt Bites Recipe That Kids Will Love

Discover how to make Blueberry Swirl Yogurt Bites, a healthy snack kids will love, using just three simple ingredients.
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Prep Time 15 minutes
Freezing Time 3 hours
Total Time 3 hours 15 minutes
Servings: 10 bites
Course: Snacks
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 2 cups Greek yogurt Use room temperature yogurt for smooth blending.
  • 3 tablespoons Honey Or maple syrup for a vegan option.
For the Blueberry Mixture
  • 1 cup Blueberries Choose slightly underripe berries for best results.

Equipment

  • Mixing bowl
  • Silicone Molds or Ice Cube Trays
  • Fork
  • Toothpick or Skewer

Method
 

Step-by-Step Instructions
  1. Wash blueberries thoroughly under cold water. Set aside half whole for later use and mash the other half into a chunky puree.
  2. In a medium bowl, place room temperature yogurt and let it sit for about 15 minutes to make blending easier. Stir until smooth and creamy.
  3. Add honey or maple syrup to the yogurt according to taste and mix well until fully combined.
  4. Fill molds two-thirds with yogurt and add spoonfuls of blueberry puree. Swirl gently with a toothpick.
  5. Freeze for at least 2–3 hours or overnight for the best consistency.
  6. To serve, remove molds from the freezer, dip briefly in warm water, and gently push out the yogurt bites.

Nutrition

Serving: 1biteCalories: 70kcalCarbohydrates: 12gProtein: 3gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 40mgPotassium: 90mgFiber: 1gSugar: 8gVitamin A: 100IUVitamin C: 5mgCalcium: 100mgIron: 0.3mg

Notes

Store in airtight containers in the freezer. Let sit at room temperature for 5-10 minutes before serving if too hard.

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