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Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites That Satisfy Your Cravings

Indulge in Blueberry Cheesecake Protein Bites, a no-bake treat combining creamy cheesecake and a protein boost for a deliciously healthy snack.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats can substitute with quick oats for a softer bite
  • ½ cup almond flour substitute with oat flour for a nut-free version
  • 1 scoop vanilla protein powder choose a plant-based protein for a vegan option
For the Creamy Filling
  • 4 ounces cream cheese softened; use dairy-free cream cheese for a vegan alternative
  • ½ cup Greek yogurt replace with dairy-free yogurt for dietary restrictions
  • 2 tablespoons honey or maple syrup adjust sweetness to taste
  • 1 teaspoon vanilla extract can omit for simplicity
  • 1 pinch salt
For the Flavor Burst
  • 1 cup fresh or frozen blueberries substitute with raspberries or chopped dried fruits like cranberries

Equipment

  • Mixing bowl
  • Spatula
  • electric mixer
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of rolled oats, ½ cup of almond flour, and 1 scoop of vanilla protein powder. Stir thoroughly using a whisk for about 2 minutes.
  2. In a separate bowl, beat together 4 ounces of softened cream cheese, ½ cup of Greek yogurt, 2 tablespoons of honey (or maple syrup), 1 teaspoon of vanilla extract, and a pinch of salt for about 3 minutes until smooth.
  3. Gently fold in 1 cup of fresh or frozen blueberries into the creamy mixture using a spatula for about 1 minute.
  4. Gradually add the dry ingredient mixture into the creamy filling, stirring until a thick dough forms over 2-3 minutes.
  5. Scoop tablespoon-sized portions of the dough and roll them into bite-sized balls using your hands, yielding about 12-15 protein bites.
  6. Place the rolled protein bites onto a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 10gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 15mgSodium: 50mgPotassium: 60mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 2mgCalcium: 30mgIron: 0.5mg

Notes

These bites can be customized with different fruits and sweetness levels to suit your preferences.

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