Begin by shredding or dicing the cooked chicken. In a bowl, combine the chicken with soaked red onion, chopped cilantro, and diced avocado. Mix gently until well incorporated.

In a blender, blend together cottage cheese, mayonnaise, onion powder, lime juice, and a pinch of salt and pepper until smooth.

Slice the English cucumbers thinly, about 1/8 inch thick, and pat them dry to maintain crispness.

Spread a thin layer of whipped cream cheese on each cucumber slice, add a spoonful of chicken salad at the bottom, and roll tightly.

Slice the roll ups into bite-sized pieces and arrange on a serving platter. Sprinkle with everything bagel seasoning.