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–+ servings
BBQ Salmon Bowls with Mango Avocado Salsa

BBQ Salmon Bowls with Mango Avocado Salsa for Fresh Flavor

BBQ Salmon Bowls with Mango Avocado Salsa are a deliciously fresh weeknight meal.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Opt for skin-on for moisture and flavor.
  • 2 tablespoons Brown Sugar Can substitute with coconut sugar.
  • 1 teaspoon Chili Powder Choose mild or hot based on preference.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be substituted.
  • 2 tablespoons Olive Oil Can be replaced with avocado oil.
For the Salsa
  • 1 cup Mango Fresh or frozen, chopped.
  • 1 medium Avocado Firm avocados are best.
  • 2 tablespoons Lime Juice Freshly squeezed is recommended.
For Serving
  • 2 cups Rice Brown or jasmine rice works well.

Equipment

  • Oven
  • Baking sheet
  • medium bowl
  • Paper Towel

Method
 

Preparation Steps
  1. Preheat your oven to broil at 500°F (260°C) and prepare a baking sheet with aluminum foil.
  2. Pat the salmon fillet dry and place it skin-side down on the sheet pan. Drizzle with olive oil and rub in a mixture of brown sugar, chili powder, garlic powder, and a pinch of salt.
  3. Broil the salmon for 6-8 minutes, checking for doneness at 6 minutes until it flakes easily.
  4. While the salmon cooks, chop the fresh mango and avocado. Squeeze in lime juice, add a pinch of salt, and mix gently to combine for the salsa.
  5. Remove the salmon, flake it gently with a fork, and serve it over cooked rice topped with the mango avocado salsa.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 10IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Use an instant-read thermometer to ensure the salmon reaches 145°F. Prepare the salsa just before serving for optimal freshness.

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