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BBQ Salmon Bowls with Mango Avocado Salsa

BBQ Salmon Bowls with Mango Avocado Salsa for Fresh Flavor

BBQ Salmon Bowls with Mango Avocado Salsa are a healthy dinner option bursting with flavor, perfect for a quick weeknight meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 540
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 1 lb Salmon Fillet Opt for skin-on for moisture and flavor.
  • 2 tbsp Brown Sugar Can substitute with coconut sugar.
  • 1 tsp Chili Powder Adjust based on preference.
  • 1 tsp Garlic Powder Can substitute with fresh minced garlic.
  • 2 tbsp Olive Oil Can be replaced with avocado oil.
For the Salsa
  • 1 medium Mango Fresh or thawed frozen mango.
  • 1 medium Avocado Firm avocados are best.
  • 2 tbsp Lime Juice Freshly squeezed recommended.
For Serving
  • 2 cups Rice Brown or jasmine rice works well.

Equipment

  • Oven
  • sheet pan
  • medium bowl

Method
 

Directions
  1. Preheat your oven to broil at 500°F (260°C). Prepare a baking sheet by lining it with aluminum foil.
  2. Pat the salmon fillet dry and place it skin-side down on the prepared sheet pan. Drizzle with olive oil and rub in a mixture of brown sugar, chili powder, garlic powder, and salt.
  3. Broil the salmon for 6-8 minutes, checking for doneness at 6 minutes.
  4. While the salmon cooks, chop the mango and avocado for the salsa. Mix in lime juice and a pinch of salt.
  5. Remove the salmon from the oven, flake it gently, and serve over cooked rice topped with mango avocado salsa.

Nutrition

Serving: 1bowlCalories: 540kcalCarbohydrates: 45gProtein: 32gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 11gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Store leftovers appropriately and reheat gently to maintain texture.

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