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BBQ Chicken Thighs in the Oven

BBQ Chicken Thighs in the Oven for Juicy Comfort Food

Experience the bold flavors of BBQ Chicken Thighs in the Oven—succulent, easy to prepare, and perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs The star of the show, keeping its juiciness while absorbing all flavors.
  • 2 tablespoons Olive Oil Adds moisture and helps the seasoning stick.
For the Marinade
  • 1 teaspoon Garlic Powder Infuses the chicken with aromatic flavor.
  • 1 teaspoon Onion Powder Provides a touch of sweetness.
  • 1 teaspoon Smoked Paprika Gives that smoky flavor.
  • 1 teaspoon Kosher Salt Balances and enhances flavors.
  • 1/2 teaspoon Black Pepper Lifts the overall taste.
For the Glaze
  • 1 cup BBQ Sauce Acts as the rich glaze tying flavors together.

Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, kosher salt, and black pepper to create a marinade. Coat the chicken thighs with this mixture and marinate for 15-30 minutes.
  2. Preheat your oven to 400°F (200°C) while the chicken is marinating.
  3. Line a baking sheet with parchment paper. Remove the marinated chicken thighs and place them on the baking sheet. Brush both sides with BBQ sauce.
  4. Bake the chicken thighs for 25-30 minutes, brushing with more BBQ sauce halfway through.
  5. Once cooked, let the chicken rest for 5-10 minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 10gProtein: 24gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 500mgPotassium: 300mgSugar: 6gVitamin A: 100IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3-4 days in the fridge. You can freeze cooked chicken thighs for up to 3 months.

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