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Banana Protein Muffins

Banana Protein Muffins – Fluffy, Healthy, and Kid-Approved!

Banana Protein Muffins offer a delicious way to enjoy a healthy treat with 8 grams of protein per muffin, perfect for families and health-conscious individuals.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 medium Ripe Bananas
  • 2 large Eggs
  • 0.25 cup Honey optional; swap with maple syrup for vegan option
  • 1 teaspoon Vanilla Extract
  • 2 cups Almond Flour can use oat flour with moisture adjustments
  • 1 teaspoon Baking Soda
  • 0.5 teaspoon Baking Powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Cinnamon
  • 1 scoop Protein Powder good quality powder is crucial
  • 0.5 cup Almond Butter opt for runny varieties for easy mixing

Equipment

  • muffin tin
  • Mixing bowls
  • Whisk
  • Fork
  • Spatula
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. Mash the ripe bananas in a large mixing bowl until smooth, aiming for a creamy texture.
  3. Add the eggs, honey, and vanilla to the mashed bananas and blend until frothy.
  4. In a separate bowl, whisk together almond flour, baking soda, baking powder, salt, cinnamon, and protein powder.
  5. Gradually combine the dry ingredients into the wet mixture until just blended.
  6. Fold in the almond butter until smooth.
  7. Fill each muffin cup about two-thirds full with the batter.
  8. Bake for 15-20 minutes until a toothpick comes out clean.
  9. Cool in the pan for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 22gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 250mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 80IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

These muffins freeze beautifully and can be stored in an airtight container in the fridge for up to 1 week. For longer storage, freeze individually and reheat as needed.

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