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Baked Protein Pancake Bowls

Baked Protein Pancake Bowls for a Cozy, Energizing Breakfast

Enjoy these Baked Protein Pancake Bowls packed with over 31 grams of protein for a nutritious breakfast.
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Prep Time 20 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 52 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 large Egg Substitute with aquafaba for vegan option.
  • 50 g High-Protein Yogurt Greek yogurt is a great alternative.
  • 70 ml Milk Almond or soy milk for dairy-free version.
  • 35 g All-Purpose Flour Oat flour or gluten-free flour works well.
  • 25 g Protein Powder Replace with an extra 15g of flour if needed.
  • 5 g Sweetener Optional; swap with honey or maple syrup.
  • 1/2 tsp Baking Powder Essential for fluffiness.
Optional Toppings
  • Fresh Berries Adds natural sweetness and nutrients.
  • Chocolate Chips Use dark chocolate for a healthier twist.
  • Shredded Carrot Adds a nutritious crunch.

Equipment

  • Oven
  • Mixing bowl
  • Whisk
  • Spatula
  • Ramekin

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (356°F). Gather your mixing bowl and all ingredients.
  2. In a large mixing bowl, combine the egg, high-protein yogurt, and milk. Whisk until smooth.
  3. Add the all-purpose flour, protein powder, sweetener, and baking powder. Mix thoroughly until smooth.
  4. Fold in optional toppings like fresh berries, chocolate chips, or shredded carrot.
  5. Lightly grease a ramekin and pour the batter in, smoothing it out evenly.
  6. Bake for 20 to 22 minutes until lightly golden and springy to touch.
  7. Let cool for 5 to 10 minutes, then serve warm with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 31gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

Store leftovers in the fridge for up to 5 days or freeze for up to 1 month. Reheat in the microwave before serving.

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