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Baked Feta Eggs Recipe

Baked Feta Eggs Recipe: A Creamy Mediterranean Brunch Delight

Baked Feta Eggs Recipe combines creamy feta with fresh vegetables for a low-carb, nutritious breakfast that delights the senses.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Vegetables
  • 2 cups Cherry or Grape Tomatoes Halved for even cooking
  • 1 medium Red Bell Pepper Diced, substitute with any other bell pepper
  • 1 small Red Onion Diced, yellow onion can be a substitute
  • 2 cloves Garlic Minced; can be omitted for a milder taste
For the Main Dish
  • 8 oz Feta Cheese Creamy and tangy; goat cheese is a substitute
  • 2 tablespoons Olive Oil Extra virgin is best
  • 1 teaspoon Dried Oregano Can be replaced with Italian seasoning
  • 1 teaspoon Sea Salt Adjust according to taste
  • 1 teaspoon Dried Thyme Fresh thyme can be used as a substitute
  • 1/2 teaspoon Ground Black Pepper Freshly cracked is the best choice
  • 1/4 teaspoon Red Pepper Flakes Customize according to spice preference
For the Greens & Eggs
  • 2 cups Chopped Baby Spinach Can substitute with Swiss chard
  • 4 large Eggs Can use egg whites for a lighter option
Optional Toppings
  • 1/4 cup Chopped Fresh Basil or Chives Enhances flavor and presentation

Equipment

  • Oven
  • Baking Dish
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In your chosen baking dish, arrange halved cherry or grape tomatoes, diced red bell pepper, red onion, and minced garlic. Drizzle olive oil over the top.
  3. Sprinkle dried oregano, sea salt, dried thyme, ground black pepper, and red pepper flakes over the mixture. Toss gently to combine.
  4. Bake the prepared dish in the oven for 25 minutes until the vegetables are tender and the feta is melting.
  5. Stir in the chopped baby spinach and let it wilt.
  6. Create small wells in the mixture for the eggs.
  7. Crack an egg into each well without breaking the yolks.
  8. Return the dish to the oven and bake for an additional 10 minutes until the egg whites are set but yolks are slightly runny.
  9. Garnish with chopped basil or chives before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 20IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. You can prep the vegetable mixture ahead of time and add the eggs before baking.

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