Go Back
–+ servings
Baked Cajun Shrimp

Baked Cajun Shrimp That'll Spice Up Your Dinner Routine

A delicious Baked Cajun Shrimp recipe that brings comforting flavors and is perfect for dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Hearty Vegetarian Casserole Ingredients
  • 1 medium Zucchini Adds moisture and nutrition; can substitute with yellow squash.
  • 1 cup Bell Peppers Contributes sweetness and color; use assorted colors.
  • 1 medium Onion Provides a base flavor; red onions offer a milder taste.
  • 2 cups Spinach Incorporates greens and nutrients; frozen spinach can be used.
  • 8 ounces Cream Cheese Creates a creamy texture; substitute with ricotta for lighter feel.
  • 1 cup Cheddar Cheese Enhances flavor and helps bind ingredients; try mozzarella for a different melt.
  • 2 large Eggs Acts as a binder and adds protein; flax eggs can be a substitute.
  • 2 tablespoons Olive Oil Used for sautéing vegetables; can be replaced with avocado oil.
  • 2 cloves Garlic Adds depth of flavor; fresh minced garlic is preferred.
  • 1 teaspoon Italian Seasoning Brings aromatic herbal notes; dried herbs can substitute.

Equipment

  • Oven
  • skillet
  • Casserole Dish
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat, add 1 diced onion and 2 minced garlic cloves. Sauté for 3-4 minutes.
  3. Stir in 1 diced zucchini and 1 cup of diced bell peppers, cooking for 5-7 minutes. Add 2 cups of fresh spinach and stir until wilted.
  4. In a mixing bowl, combine the sautéed vegetables with 8 ounces of cream cheese, 1 cup of shredded cheddar cheese, 2 beaten eggs, and 1 teaspoon of Italian seasoning. Stir well.
  5. Grease a 9x13-inch casserole dish with olive oil or cooking spray, pour the vegetable mixture into the dish.
  6. If desired, sprinkle an extra ½ cup of shredded cheese on top. Bake for 30-35 minutes.
  7. Remove from the oven and let cool for about 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 14gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 2500IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days in the fridge. For freezing, wrap tightly.

Tried this recipe?

Let us know how it was!