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Apple Crumble Chia Pudding

Apple Crumble Chia Pudding for Cozy Fall Mornings

This Apple Crumble Chia Pudding is a delightful vegan breakfast that combines creamy chia with stewed apples and a crunchy crumble, perfect for fall.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chia Pudding
  • 1 cup Soy Milk any plant-based milk can be used
  • 1 cup Yogurt opt for soy yogurt or favorite variety
  • ¼ cup Medjool Dates can substitute with other dried fruits
  • 2 tablespoons Chia Seeds a powerhouse of soluble fiber
  • 1 tablespoon Miso Paste optional
  • 1 tablespoon Apple Butter for rich apple flavor
  • ½ teaspoon Ground Cinnamon or apple pie spice blend
  • ¼ teaspoon Ground Cardamom
For the Crumble
  • 1 cup Oats can use gluten-free oats
  • ½ cup Walnuts can substitute with pecans or almonds
  • 2 medium Apples sliced or stewed for sweetness
For Extra Flavor
  • ¼ cup Water for sautéing apples
  • 1 tablespoon Maple Syrup to taste

Equipment

  • Blender
  • Mixing bowl
  • food processor
  • skillet
  • Baking sheet
  • Airtight Containers

Method
 

Step-by-Step Instructions
  1. In a blender, combine soy milk, yogurt, apple butter, Medjool dates, miso paste, cinnamon, cardamom, and a pinch of salt. Blend on high until smooth, about 1-2 minutes.
  2. In a mixing bowl, whisk the blended base with chia seeds and let it sit for about 5 minutes to thicken. Cover and refrigerate for at least 1 hour.
  3. In a food processor, pulse oats, walnuts, dates, and a pinch of salt until coarse crumbs form. Spread on a baking sheet and toast in a preheated oven at 350°F for 10-12 minutes.
  4. Sauté fresh apples in a skillet over medium heat with water, maple syrup, and a sprinkle of cinnamon for 3-4 minutes until soft.
  5. In serving jars, layer the chia pudding, then stewed apples, and sprinkle with crumble topping.
  6. Drizzle with additional apple butter and maple syrup if desired before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 120mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 2IUVitamin C: 6mgCalcium: 15mgIron: 8mg

Notes

Store pudding and crumble in separate containers to maintain texture. Adjust sweetness using various natural sweeteners if needed.

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