As I stirred the pot, a wave of rich, comforting aromas filled my kitchen, wrapping me in a warm embrace. This Creamy Vegan Gnocchi Soup isn’t just any quick recipe; it’s a delightful one-pot wonder that comes together in just 20 minutes! With its creamy texture and a medley of vibrant vegetables, this soup is a budget-friendly way to bring restaurant-quality comfort home. Whether you’re a busy parent seeking a wholesome meal or a culinary enthusiast wanting to impress at your next gathering, this dish is sure to please. Ready to dive into a bowl of cozy goodness that’s perfect for any day of the week? Let’s get cooking!

Why is Gnocchi Soup a Must-Try?
Quick and Easy: In just 20 minutes, you can whip up this delightful soup, making it perfect for busy weeknights or last-minute gatherings.
Creamy Comfort: The luscious, creamy texture wraps you in warmth, delivering pure comfort with every spoonful.
Flavor-Filled: Packed with vibrant vegetables and Italian herbs, each bite harmonizes rich flavors that elevate this dish above typical soups.
Versatile Ingredients: Enjoy the freedom to adapt the recipe—swap in gluten-free gnocchi or mix up your veggies for a personalized touch!
Crowd-Pleasing Appeal: With its hearty flavors and satisfying base, it’s a dish everyone will love, whether they’re vegan or just looking for comfort food.
Pair it with a side salad or some crusty bread, just like I do with my French Onion Soup or Creamy Tortellini Soup, for a complete meal that leaves everyone happy!
Gnocchi Soup Ingredients
For the Soup Base:
- Gnocchi – Base of the soup providing texture and substance; substitute with gluten-free gnocchi if necessary.
- Vegetable Broth – Provides the soup base; use homemade or store-bought, ensuring it’s vegan-friendly.
- Olive Oil – For sautéing aromatics; can use vegetable oil if preferred.
- Salt and Pepper – Essential for seasoning the soup; adjust to taste.
For the Creamy Component:
- Vegan Sour Cream – Adds creaminess and tang; can be replaced with regular sour cream for a vegetarian option.
- Vegan Cream Cheese – Offers a rich, creamy texture that thickens the soup; regular cream cheese can be used instead.
For the Protein:
- Vegan Chicken Cubes – Adds protein and a meaty texture; omit for a lighter option or substitute with chickpeas or jackfruit.
For the Vegetables:
- Carrots – Adds color and sweetness; shred for quicker cooking.
- Celery – Contributes flavor and crunch; diced or chopped as preferred.
- Spinach – Adds nutrients and color; fresh or frozen, added at the end for a slight wilt.
- Garlic – Enhances flavor depth; freshly diced for best taste.
- Onions – Base flavor for the broth; chopped finely to soften quickly.
For the Seasoning:
- Italian Herbs – Seasoning that ties the flavors together; can substitute with fresh herbs for brightness.
Step‑by‑Step Instructions for Gnocchi Soup
Step 1: Sauté Aromatics
In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Add 1 small diced onion, 1 diced celery stalk, and 2 minced garlic cloves, sautéing for about 2 minutes until the onions become translucent and fragrant. Stir occasionally to ensure even cooking, and watch for a slight browning for that depth of flavor.
Step 2: Cook Vegan Chicken
Next, add 1 cup of vegan chicken cubes to the saucepan, stirring well to combine. Season with salt and pepper to taste, then cook for about 3 minutes, allowing the vegan chicken to brown slightly. This will enhance the soup’s texture and introduce delicious savory notes typical of a Gnocchi Soup.
Step 3: Add Broth and Gnocchi
Pour in 4 cups of vegetable broth and bring the mixture to a boil over high heat. Once boiling, add 1 package of gnocchi, cooking according to the package directions, usually around 2-3 minutes. When the gnocchi float to the top, they are done—this signals that they’re perfectly cooked and ready for the next step.
Step 4: Mix Creamy Ingredients
Reduce the heat to low, and gently stir in ½ cup of vegan cream cheese and ½ cup of vegan sour cream until fully combined. Add in 1 cup of shredded carrots, 1 teaspoon of Italian herbs, and 2 cups of fresh spinach. Let it all cook together for an additional 2 minutes to warm through and allow the flavors to meld beautifully.
Step 5: Serve
Ladle the creamy Gnocchi Soup into warm bowls, making sure each serving is rich with vegetables and gooey gnocchi. Enjoy immediately, perhaps with a slice of crusty bread on the side for a complete meal experience. The vibrant colors and creamy texture offer an inviting presentation that’s sure to please!

Gnocchi Soup Variations & Substitutions
Feel free to explore these delightful variations that can take your Gnocchi Soup to the next level, catering to your preferences!
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Chickpeas or Jackfruit: Swap vegan chicken cubes for chickpeas or jackfruit for a unique texture. This twist offers a different protein source while still remaining plant-based.
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Gluten-Free Gnocchi: Use gluten-free gnocchi if you’re avoiding gluten, ensuring everyone can enjoy this creamy goodness without worry.
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Cauliflower Gnocchi: For a lower-carb alternative, opt for cauliflower gnocchi. It not only reduces carbs but adds a lovely depth to the dish.
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Leafy Greens: Substitute spinach with kale or Swiss chard for a nutrient boost. These hearty greens still wilt beautifully and add a different flavor profile.
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Cream Cheese Alternatives: If you don’t have vegan cream cheese, regular cream cheese works just as well. The creaminess remains, delivering that lush texture you crave.
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Extra Spices: Spice up the flavor by adding red pepper flakes or smoked paprika for a hint of heat. It’s a simple way to elevate your dish without much effort.
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Fresh Herbs: Try using fresh thyme or basil for a pop of brightness, enhancing the comforting aroma and taste of your soup.
Consider pairing your Gnocchi Soup with a refreshing side salad or some crusty bread, much like how I enjoy it with my Crispy Gnocchi with Spinach and Feta for a total meal experience that’s both satisfying and delightful!
Storage Tips for Gnocchi Soup
Fridge: Store leftovers in an airtight container for up to 4 days. Ensure you let the soup cool before sealing to maintain freshness.
Freezer: While freezing isn’t recommended due to non-dairy separate upon thawing, if you must, transfer to a freezer-safe container and enjoy within 1 month.
Reheating: Gently reheat on the stove over medium-low heat. Add a splash of vegetable broth to loosen the soup as needed; do not boil to preserve creaminess.
Serving: Enjoy the Gnocchi Soup hot, perfect for a cozy meal any day!
Make Ahead Options
These Gnocchi Soup components are perfect for meal prep enthusiasts! You can chop the vegetables (onions, celery, and carrots) and store them in an airtight container in the fridge up to 3 days in advance, allowing for quicker assembly when dinner time rolls around. Additionally, the creamy vegan mixture (vegan cream cheese and sour cream) can be mixed together ahead and refrigerated for up to 24 hours, preventing any separation. When you’re ready to serve, simply sauté the prepped aromatics, add the vegetable broth, and finish with the gnocchi and prepped creamy ingredients. This strategy ensures that your Creamy Gnocchi Soup remains just as delicious while saving you precious time on busy weeknights!
Expert Tips for Gnocchi Soup
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Perfectly Cooked Gnocchi: Monitor cooking time closely; gnocchi cooks quickly (2-3 minutes). Overcooked gnocchi can become mushy and lose their delightful texture.
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Broth Matters: Choose a high-quality vegetable broth to enhance flavor. Ensure it’s vegan-friendly if you want to keep the dish fully plant-based.
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Creaminess Balance: When adding vegan cream cheese and sour cream, stir gently to maintain creaminess. Avoid boiling after adding to prevent separation in the creamy texture.
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Flavor Enhancements: Experiment with herbs and spices—like lemon zest or red pepper flakes—to customize your Gnocchi Soup and keep the flavors exciting.
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Fresh Ingredients: Opt for fresh garlic and vegetables for maximum flavor and nutrition. They make a significant difference in the overall taste of your soup.
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Meal Prep Friendly: This soup can be easily stored in the fridge for up to 4 days. Reheat gently, adding a bit of broth to restore its creamy texture.
What to Serve with Creamy Vegan Gnocchi Soup?
As you savor every spoonful of this heartwarming soup, consider some tasty sides that add even more comfort and delight to your meal.
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Crusty Bread:
Dip pieces of crusty bread into your soup for a satisfying crunch that perfectly contrasts the creaminess. -
Fresh Side Salad:
A light, crisp salad with mixed greens and a tangy vinaigrette provides a refreshing balance to the rich flavors of the soup. -
Garlic Bread Sticks:
These warm, buttery delights are ideal for dunking in your Gnocchi Soup, making for a cozy combination that’s hard to resist. -
Roasted Vegetables:
Oven-roasted seasonal vegetables offer a slight caramelization and deeper flavor, enhancing the vibrant vegetable goodness in your soup. -
Cheesy Vegan Toast:
Top your favorite vegan bread with vegan cheese and a sprinkle of herbs, then toast until melty. It’s a comforting addition to this dish! -
Chilled White Wine:
A glass of dry white wine, like Sauvignon Blanc, complements the creamy soup and bright flavors, elevating your dining experience. -
Crispy Tofu Bites:
Serve with some lightly fried or baked tofu for extra protein, pairing well with the soup’s creamy texture while adding a satisfying crunch.
Each of these options enhances your Gnocchi Soup, creating a rich, comforting meal that wraps you in warmth and flavor. Enjoy the fullness of your dinner, perfect for any gathering or a cozy night in!

Gnocchi Soup Recipe FAQs
How do I choose the best gnocchi for my soup?
Absolutely! When picking gnocchi, look for those that are tender and have a fluffy texture. If you’re gluten-sensitive, opt for gluten-free gnocchi. Fresh gnocchi from the refrigerated section often provides a delightful texture, but frozen varieties work splendidly too!
How should I store leftovers of Gnocchi Soup?
Store leftovers in an airtight container in the fridge for up to 4 days. Allow the soup to cool completely before sealing. This helps maintain its flavor and prevents condensation from watering it down. When ready to reheat, gently warm it on the stove, adding a splash of vegetable broth if needed to loosen the consistency.
Can I freeze Gnocchi Soup?
Freezing the soup isn’t ideal due to the non-dairy components that may separate upon thawing. However, if you choose to freeze it, pour the cooled soup into a freezer-safe container, leaving some space at the top for expansion. Try to consume it within 1 month for the best flavor. To reheat, let it thaw in the fridge overnight, then warm it slowly on the stove, adding broth for creaminess.
What can I do if my soup is too thick?
If your Gnocchi Soup turns out too thick, don’t worry—just add a little vegetable broth! Gradually stir in the broth until you reach your desired consistency, warming it over low heat. This not only helps achieve the right texture but also enhances the flavor.
Are there any dietary considerations for this recipe?
Very! This Gnocchi Soup is vegan-friendly, but if you have allergies, ensure the vegetable broth and any substitutions align with your dietary needs. For pet-friendly households, keep this soup off the menu for furry friends, as ingredients like garlic and onion can be harmful to them.
Can I substitute the vegetables in Gnocchi Soup?
Yes, the more the merrier! Feel free to mix up the vegetables based on your preferences or what you have on hand. For instance, kale or swiss chard can be used in place of spinach, while other root vegetables like parsnips or sweet potatoes could add a delightful twist!

Delicious Gnocchi Soup: Creamy Comfort in Just 20 Minutes
Ingredients
Equipment
Method
- In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Add 1 small diced onion, 1 diced celery stalk, and 2 minced garlic cloves, sautéing for about 2 minutes until the onions become translucent.
- Next, add 1 cup of vegan chicken cubes to the saucepan, season with salt and pepper to taste, and cook for about 3 minutes, allowing the vegan chicken to brown slightly.
- Pour in 4 cups of vegetable broth and bring the mixture to a boil. Once boiling, add 1 package of gnocchi, cooking according to the package directions, usually around 2-3 minutes.
- Reduce the heat to low, and gently stir in ½ cup of vegan cream cheese and ½ cup of vegan sour cream until fully combined. Add in 1 cup of shredded carrots, 1 teaspoon of Italian herbs, and 2 cups of fresh spinach. Cook together for an additional 2 minutes.
- Ladle the creamy Gnocchi Soup into warm bowls, making sure each serving is rich with vegetables and gooey gnocchi. Enjoy immediately.

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